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How To Cook Spaghetti Squash

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Ingredients

Adjust Servings:
1 (4 8 lb) spaghetti squash
salt
pepper
2 cups your favorite sauce

Nutritional information

140.7
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
77.2mg
Sodium
31.4 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
2.9 g
Protein
302g
Serving Size (g)
4
Serving Size

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How To Cook Spaghetti Squash

Features:
    Cuisine:

    Served it with my favorite pasta sauce and some parmesan and fresh basil. It was a hit. Took the baked route as it was the least amount of work. You'll love it!

    • 115 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    How to Cook Spaghetti Squash,There are so many ways to serve this wonderful veggie. use it in place of pasta. You can experiment with different sauces and herbs to create a great tasting dish. Try it with Alfredo sauce, or add some pesto and butter or your favorite herbs. Look for more recipes I posted for this veggie.,Served it with my favorite pasta sauce and some parmesan and fresh basil. It was a hit. Took the baked route as it was the least amount of work. You’ll love it!


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    Steps

    1
    Done

    (bake It).

    2
    Done

    Pierce the Whole Shell Several Times With a Large Fork or Skewer and Place in Baking Dish.

    3
    Done

    Cook Squash in Preheated 375f Oven Approximately 1 to 1-1/2 Hours or Until Flesh Is Tender, It Took About 1 1/2 Hours For Mine to Tender Up.

    4
    Done

    *****.

    5
    Done

    (boil It).

    6
    Done

    Heat a Pot of Water Large Enough to Hold the Whole Squash.

    7
    Done

    When the Water Is Boiling, Drop in the Squash and Cook For 20 to 30 Minutes, Depending on Its Size.

    8
    Done

    When a Fork Goes Easily Into the Flesh, the Squash Is Done.

    9
    Done

    *****.

    10
    Done

    (microwave It).

    11
    Done

    Cut Squash in Half Lengthwise; Remove Seeds.

    12
    Done

    Place Squash Cut Sides Up in a Microwave Dish With 1/4 Cup Water.

    13
    Done

    Cover With Plastic Wrap and Cook on High For 10 to 12 Minutes, Depending on Size of Squash.

    14
    Done

    Add More Cooking Time If Necessary.

    15
    Done

    Let Stand Covered, For 5 Minutes.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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