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How To Make A Simple Pot Of Anasazi Beans

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Ingredients

Adjust Servings:
1 lb anasazi beans
1 cup onion, chopped
4 garlic cloves, minced
2 jalapenos, chopped
1 tablespoon olive oil
1 teaspoon cumin (more if you like)
salt and pepper
epazote

Nutritional information

36.2
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
2.2 mg
Sodium
3.6 g
Carbs
0.7 g
Dietary Fiber
1.4 g
Sugars
0.5 g
Protein
36g
Serving Size

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How To Make A Simple Pot Of Anasazi Beans

Features:
    Cuisine:

    Just made and added ham bone and some end of the honey baked ham. Also added some sliced jalapeos since I did not have a fresh one. Also added a can of rotes tomatoes and green Chiles. Very yummy!

    • 155 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    How to Make a Simple Pot of Anasazi Beans, A piece of ham, a ham hock, or bacon can be added to the beans, but they are delicious without meat If the beans need thickening, mash a cupful and put them back in the saucepan To make frijoles refritos (refried beans), mash all of the beans by hand or in a processor and fry them in vegetable oil in small batches Read more at Suite101: Anasazi Beans: Gift from the Cliff Dwellers suite101 com/article cfm/anasazi_beans#ixzz0his2bnIq, Just made and added ham bone and some end of the honey baked ham Also added some sliced jalapeos since I did not have a fresh one Also added a can of rotes tomatoes and green Chiles Very yummy!, Really tasty and great for a cold night I sauted 4 bacon slices and reserved 1 T of the grease to use instead of the olive oil I also added 3 chopped tomatillos


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    Steps

    1
    Done

    Wash and Soak a Pound of Beans According to the Directions on the Package. Drain Them and Put Them in a Pot.

    2
    Done

    Cover Them With Water and Cook Them Until They Are Tender, Adding More Water If Necessary.

    3
    Done

    While the Beans Are Cooking, Saute Chopped Onions, Minced Garlic Cloves, and Jalapenos in Olive Oil. Add the Vegetable Mixture to the Beans While They Are Cooking. Season With Cumin, Salt, and Pepper.

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    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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