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How To Sprout Lentils

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Ingredients

Adjust Servings:
1/2 cup lentils (use brown lentils)
2 cups water

Nutritional information

114.8
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
16.2 mg
Sodium
19.9 g
Carbs
7.8 g
Dietary Fiber
1.8 g
Sugars
8.9 g
Protein
573 g
Serving Size

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How To Sprout Lentils

Features:
    Cuisine:

    It may be the type of lentils you are using. used green lentil and at day 3 with sprouts. I bought these from the grocery store. Alfalfa seeds are great to sprout. :)

    • 4345 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    How to Sprout Lentils,These are so easy to make and are so good for you! Lentil sprouts contain Vitamins: A, B1, B2, B3, B5, B6, B12, B15, B17, C, K, choline, folic acid, inositol, PABA Minerals: boron, calcium, chlorine, copper, iron, magnesium, molybdenum, phosphorus, potassium, selenium, sodium, sulphur, zinc The amounts are loosely given. I love them over salads, but are good snacks on their own. Cook time is sprouting time.,It may be the type of lentils you are using. used green lentil and at day 3 with sprouts. I bought these from the grocery store. Alfalfa seeds are great to sprout. :),used 1/2 c. Spanish Pardina lentils with 2 c. filtered water and have been rinsing everyday for 5 days now. used a green tinted quart canning jar and cheesecloth cover, and am on day 5 of rinsing with no sprouts…i don’t know what i’m doing wrong or if that type of lentil is just not good for sprouting?


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    Steps

    1
    Done

    Place Lentils in a Quart Jar and Cover With 2 Cups Water .

    2
    Done

    Cover the Top of the Jar With Cheesecloth(sometimes use a Clean Thin Washcloth) and Secure With a Rubber Band.

    3
    Done

    Let Sit in Water Overnight(12 Hours).

    4
    Done

    the Next Day Drain Off Water.

    5
    Done

    Rinse and Drain Once or Twice Daily and Keep Out of Sunlight.

    6
    Done

    on the Third Day (some People Wait Till the 4th) You Will Have Sprouts With About a 1/4-1/2" Tail on Them. They Are Ready!

    7
    Done

    Place in Glass Jar or Plastic Jar or Bag.

    8
    Done

    They Shouldn't Be Too Wet. use the Jar That used to Sprout With.

    9
    Done

    Keep in Fridge.

    10
    Done

    Use on Salads, as a Snack, in Stir Fries, Ground Up in Spreads. When I'm Halfway Through the Jar I Start a New One. Enjoy!

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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