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Hubbys Baked Boneless Chicken Wings

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Ingredients

Adjust Servings:
2 lbs boneless chicken breasts, in cubes about 1 1/2 inches wide
4 eggs
1/2 cup flour
1 - 2 cup plain breadcrumbs
1/2 cup milk
salt
pepper
garlic powder
red cayenne pepper
buffalo wing sauce

Nutritional information

645
Calories
256 g
Calories From Fat
28.4 g
Total Fat
8.7 g
Saturated Fat
335.6 mg
Cholesterol
426.9 mg
Sodium
33.1 g
Carbs
1.6 g
Dietary Fiber
1.9 g
Sugars
59.8 g
Protein
350g
Serving Size

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Hubbys Baked Boneless Chicken Wings

Features:
    Cuisine:

    A nice alternative to fried wings. Very tasty and the leftovers were great the next day, heated up and served on a tossed salad with blue cheese dressing.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Hubby’s Baked Boneless Chicken Wings, Delicious, easy and healthy to make! We have this meal at least twice a month! A big hit with company and the kids! We have the kiddos use Ranch and honey mustard as their dip , A nice alternative to fried wings Very tasty and the leftovers were great the next day, heated up and served on a tossed salad with blue cheese dressing


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    Steps

    1
    Done

    Prepare an Oven Pan (cookie Sheet Should Work) With Non-Stick Cooking Spray.

    2
    Done

    Preheat Oven to 400 Degrees Fahrenheit.

    3
    Done

    Set Aside 2 Medium-Sized Mixing Bowls.

    4
    Done

    Prepare 1 Large Plate or Shallow Pan With Enough Bread Crumbs to Coat the Surface. If Using Plain or Homemade Breadcrumbs, Add Salt, Pepper, Garlic Powder, and a Couple of Shakes of Cayenne Pepper to Taste; Keep Breadcrumbs Off to the Side, You May Need More.

    5
    Done

    Add Cut Up Chicken Cubes Into One of the Medium-Size Mixing Bowls, Pour Milk Over Chicken, Just Enough to Cover the Chicken; You Do not Need More Than This. Set Bowl Aside For Later.

    6
    Done

    Add Flour Into the Other Mixing Bowl. Dip Chicken Into Flour, Coating Entirely. You May Need to Add Flour as You Go.

    7
    Done

    Add Eggs to the Milk Mixing Bowl Used Earlier; If There Is Some Leftover Milk Just Mix With Eggs.

    8
    Done

    Dip About 5 or 6 Cubes of Chicken at a Time in Egg Mixture.

    9
    Done

    Coat All Sides of the Chicken in the Breadcrumb Plate.

    10
    Done

    Add to Prepared Oven Pan.

    11
    Done

    Once All the Chicken Is Added to Pan, Spray the Top With the Cooking Oil (we Use Olive Oil Spray). Season With More Salt and Pepper, Just Enough to Taste.

    12
    Done

    Put in Oven and Cook For 20 Minutes.

    13
    Done

    Turn Pieces of Chicken Over, Spray Again With Cooking Spray, Season With Salt, Pepper, and Garlic Powder to Taste.

    14
    Done

    Cook For an Additional 15 Minutes.

    15
    Done

    Drizzle the Wing Sauces of Your Liking Over Chicken! Enjoy!

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    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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