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Hummus Bake With Red Bell Pepper And

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Ingredients

Adjust Servings:
1/2 cup chickpeas (cooked)
1/4 cup applesauce
1/8 cup olive oil
1/8 cup water (more or less)
1 1/2 tablespoons tahini (sesame paste)
1/4 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon cayenne pepper
1/8 teaspoon chili powder
1/8 teaspoon ground cumin
1 pinch ground coriander
1 red bell pepper, chopped (can use other colours, too)
50 g cheddar cheese, grated

Nutritional information

401.7
Calories
253 g
Calories From Fat
28.2 g
Total Fat
8 g
Saturated Fat
26.3 mg
Cholesterol
358.6 mg
Sodium
27.4 g
Carbs
5.5 g
Dietary Fiber
2.7 g
Sugars
12 g
Protein
108g
Serving Size

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Hummus Bake With Red Bell Pepper And

Features:
    Cuisine:

    This is a little different what I'm use. I enjoyed this for lunch served with lentil chips and carrot sticks. The applesauce gave a little sweetness to the hummus. Thanks for sharing your recipe.

    • 48 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Hummus Bake With Red Bell Pepper and Cheese, Inspired by Kiwi Kathy’s yummy Recipe #333848 my sis came up with this rather delicious twist on hummus Its a great dip for crudites or crackers , This is a little different what I’m use I enjoyed this for lunch served with lentil chips and carrot sticks The applesauce gave a little sweetness to the hummus Thanks for sharing your recipe


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    Steps

    1
    Done

    First Make Your Hummus: Combine Chickpeas, Applesauce, Oil, Water, Tahini and Spices in a Tall Bowl. Using a Hand-Held Blender Whizz Into a Smooth Paste. It May Be Runnier Than Normal Hummus, but That Will Change During Baking, So Just Leave It Like That (you Can Also Use Your Food Processor For This).

    2
    Done

    Pour the Hummus Into a Small Oven Proof Dish. Sprinkle With the Chopped Bell Pepper and Cheese.

    3
    Done

    Bake in the Preheated Oven at 180c/350f For 15-20 Minutes.

    4
    Done

    Enjoy! :).

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    Levi Wilson

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