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Hummus Belizean-Style

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Ingredients

Adjust Servings:
1 1/2 cups freshly cooked light red kidney beans (save some of the cooking liquid)
3 tablespoons tahini
2 tablespoons fresh lime juice (to taste)
2 garlic cloves
salt, to taste
1/2 tablespoon coconut oil (or a little more just enough for a hint of coconut)
1 tablespoon olive oil
fresh cilantro (optional)

Nutritional information

393.9
Calories
194 g
Calories From Fat
21.6 g
Total Fat
5.5 g
Saturated Fat
0 mg
Cholesterol
20.2 mg
Sodium
38.4 g
Carbs
12 g
Dietary Fiber
0.7 g
Sugars
15.8 g
Protein
367g
Serving Size

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Hummus Belizean-Style

Features:
    Cuisine:

    Adapted from a recipe in the cookbook 'Flavors of Belize'. Belize has a small Arab/Lebanese population and it has contributed to and influenced Belize's melting pot cuisine. Black beans or garbanzo beans can replace the kidney beans if desired. Note: the food.com site does not recognize the ingredient 'recado rojo'. You will need a half teaspoon of it for this recipe.

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Hummus Belizean-Style, Adapted from a recipe in the cookbook ‘Flavors of Belize’ Belize has a small Arab/Lebanese population and it has contributed to and influenced Belize’s melting pot cuisine Black beans or garbanzo beans can replace the kidney beans if desired Note: the food com site does not recognize the ingredient ‘recado rojo’ You will need a half teaspoon of it for this recipe , Adapted from a recipe in the cookbook ‘Flavors of Belize’ Belize has a small Arab/Lebanese population and it has contributed to and influenced Belize’s melting pot cuisine Black beans or garbanzo beans can replace the kidney beans if desired Note: the food com site does not recognize the ingredient ‘recado rojo’ You will need a half teaspoon of it for this recipe


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    Steps

    1
    Done

    Note: Read the Recipe Introduction First Before You Start to Prep the Hummus.

    2
    Done

    Place the Beans, 2 Tablespoons Bean Cooking Liquid, Tahini, Lime Juice, Recado Rojo, Garlic, Salt, Coconut Oil and About 1/4 Cup Bean Cooking Liquid in a Food Processor.

    3
    Done

    Blend Until Smooth. Add More Bean Liquid If Necessary and to Desired Consistency.

    4
    Done

    Transfer to a Serving Bowl. Drizzle With the Olive Oil. Can Garnish With Cilantro, Too If Desired.

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    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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