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Hummus In A Hurry

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Ingredients

Adjust Servings:
2 large garlic cloves, peeled
1 (15 ounce) can chickpeas, drained and liquid reserved
1 teaspoon salt
1/2 teaspoon ground cumin
cayenne pepper, to taste
3 tablespoons fresh lemon juice
3 tablespoons olive oil

Nutritional information

148.3
Calories
68 g
Calories From Fat
7.6 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
600.2 mg
Sodium
17.1 g
Carbs
3.2 g
Dietary Fiber
0.2 g
Sugars
3.6 g
Protein
65g
Serving Size

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Hummus In A Hurry

Features:
    Cuisine:

    I have never been a fan of chickpeas, ( for some reason had a can in the pantry) let alone hummus. I just made this for my 14 year old granddaughter who is visiting. She loves hummus, but she's only had the store bought version. I saw this recipe and made it for her. I omitted the cayene because she doesn't like spicy, I didn't have tahini so used 1 tsp of creamy peanut. It tured out great, served it with small round tortilla chips and I actually ate some and It was really tasty. I will make this again, it reminded of bean dip..

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Hummus in a Hurry, From the ‘What Can I Bring?’ Cookbook , I have never been a fan of chickpeas, ( for some reason had a can in the pantry) let alone hummus I just made this for my 14 year old granddaughter who is visiting She loves hummus, but she’s only had the store bought version I saw this recipe and made it for her I omitted the cayene because she doesn’t like spicy, I didn’t have tahini so used 1 tsp of creamy peanut It tured out great, served it with small round tortilla chips and I actually ate some and It was really tasty I will make this again, it reminded of bean dip , Great go-to recipe I make mine exactly the same when I don’t have time to cook garbanzo beans Since I never have tahini on hand, I long ago substituted about a teaspoon of roasted almond butter or cashew butter Add these to taste Both are delicious and impart much more depth than tahini Nobody can figure out why my hummus tastes so much better than everyone else’s Recently, I ran out of the other butters and slipped in a scant teaspoon of peanut butter instead and it was STILL good! I also use 3 cloves of garlic, roast 2 in a pan, leave the other raw I season the hummus with few shakes of chipotle powder at the end Excellent


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    Steps

    1
    Done

    Mince Garlic in Blender or Food Processor.

    2
    Done

    Add Drained Chickpeas, Salt, Cumin, and Cayenne and Blend Until Minced.

    3
    Done

    Scrape Sides of Blender/Food Processor With a Rubber Spatula.

    4
    Done

    Add Lemon Juice, Olive Oil, and 2 Tbs. of Reserved Chickpea Liquid, Processing Until Thick and Smooth.

    5
    Done

    Taste and Adjust Seasonings as Desired.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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