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Hummus -My Way

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Ingredients

Adjust Servings:
1 (15 ounce) can garbanzo beans (no salt added)
1 garlic clove, minced
2 tablespoons lemon juice
3 tablespoons light sour cream
1 tablespoon olive oil
salt and pepper
1/4 - 1/2 teaspoon cumin
baby carrots
assorted fresh vegetable
pita chips

Nutritional information

87.3
Calories
25 g
Calories From Fat
2.9 g
Total Fat
0.7 g
Saturated Fat
1.9 mg
Cholesterol
163 mg
Sodium
12.9 g
Carbs
2.4 g
Dietary Fiber
0.1 g
Sugars
2.9 g
Protein
64g
Serving Size

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Hummus -My Way

Features:
    Cuisine:

    Mmm! I love hummus and this is a super yummy version. :) I followed it exactly but added a dash of tabasco sauce to it. I dipped baby carrots into it. Addictive! Thanks for sharing!

    • 30 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Hummus – My Way, A hummus without tahini , Mmm! I love hummus and this is a super yummy version 🙂 I followed it exactly but added a dash of tabasco sauce to it I dipped baby carrots into it Addictive! Thanks for sharing!, Very easy and very good too! I can’t find tahini anywhere so this worked great didn’t even miss it! I added California Garlic salt (garlic salt + parsley) instead of salt and pepper, about 1/2 tsp of dill, and 1/2 tsp cilantro Turned out yummy! I will never buy hummus again since this tastes just like the expensive store bought stuff for much much less! Thanks!


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    Steps

    1
    Done

    Rinse and Drain the Garbanzo Beans.

    2
    Done

    Place Into a Bowl Add the Garlic and Mash Well Yet Still Retaining Some Texture.

    3
    Done

    Mix in the Sour Cream, Olive Oil, and Lemon Juice.

    4
    Done

    Add Cumin, Salt & Pepper to Taste.

    5
    Done

    Serve With Baby Carrots Other Veggies or Pita Chips.

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    Paisley Green

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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