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Hummus No Fat

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Ingredients

Adjust Servings:
3 (15 ounce) cans low-sodium garbanzo beans, drained (reserve liquid)
1/2 cup reserved low sodium garbanzo bean liquid
1/4 cup lemon juice
3 garlic cloves
2 teaspoons cumin
1 teaspoon coriander
1/4 teaspoon cayenne pepper
1 slice red onion

Nutritional information

3.1
Calories
0 g
Calories From Fat
0.1 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
0.6 mg
Sodium
0.7 g
Carbs
0.1 g
Dietary Fiber
0.1 g
Sugars
0.1 g
Protein
5g
Serving Size

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Hummus No Fat

Features:
    Cuisine:

    This is a tasty recipe that leaves out the tanini so it is low in fat and also low in sodium if you use Eden Organic Low Sodium Garbanzo Beans

    • 30 min
    • Serves 16
    • Easy

    Ingredients

    Directions

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    Hummus No Fat, This is a tasty recipe that leaves out the tanini so it is low in fat and also low in sodium if you use Eden Organic Low Sodium Garbanzo Beans, This is a tasty recipe that leaves out the tanini so it is low in fat and also low in sodium if you use Eden Organic Low Sodium Garbanzo Beans


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    Steps

    1
    Done

    Drain the Low Sodium Garbanzo Beans and Reserve the Liquid.

    2
    Done

    Put All Ingredients in a Food Processor, Blender, or Vita-Mix Blender, It Works Best If You Have a Vita-Mix Blender.

    3
    Done

    Blend Until Smooth and Add More Bean Liquid If Too Thick.

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    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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