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Hummus Volumetrics

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Ingredients

Adjust Servings:
3/4 cup plain fat-free yogurt
2 garlic cloves, minced
1 (15 ounce) can chickpeas, drained (garbanzos)
3 tablespoons sesame seeds, toasted
1 tablespoon fresh lemon juice
1 teaspoon toasted sesame oil
1/2 teaspoon salt
3/4 teaspoon ground cumin
1/4 teaspoon ground red pepper

Nutritional information

470.3
Calories
121 g
Calories From Fat
13.5 g
Total Fat
1.9 g
Saturated Fat
2.1 mg
Cholesterol
1475.8 mg
Sodium
68.9 g
Carbs
12.8 g
Dietary Fiber
8.4 g
Sugars
21.2 g
Protein
666g
Serving Size

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Hummus Volumetrics

Features:
    Cuisine:

    Lightened up. A Volumetric weight-control recipe.

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Hummus (Volumetrics), Lightened up A Volumetric weight-control recipe , Lightened up A Volumetric weight-control recipe


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    Steps

    1
    Done

    Combine All Ingredients in a Blender Container, Cover, and Process Until Smooth, Scraping the Sides as Necessary. Refrigerate at Least 2 Hours, Up to 3 Days.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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