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Hummus With Artichokes

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Ingredients

Adjust Servings:
2 cups chickpeas, drained (canned or well-cooked)
1/2 cup tahini (sesame paste)
1/4 cup oil, from a jar marinated artichoke hearts
2 small garlic cloves, chopped
salt & freshly ground black pepper
2 teaspoons ground cumin
1/2 cup marinated artichoke hearts
1 lemon, juice of
1/4 cup water
olive oil, as needed

Nutritional information

226.9
Calories
133 g
Calories From Fat
14.8 g
Total Fat
2.1 g
Saturated Fat
0 mg
Cholesterol
201.7 mg
Sodium
19.7 g
Carbs
4.7 g
Dietary Fiber
0.3 g
Sugars
6.2 g
Protein
106g
Serving Size

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Hummus With Artichokes

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    Cuisine:

    I was hesitant to review this because I knew I was going to reduce the oil considerably, and use fat-free artichokes from a can. Given that, though, I think this turned out great! I loved the cumin/artichoke combination. When making hummus at home, you can cut out a lot of the fat. This makes it less smooth, but healthier. Instead of using the water, used liquid from the can, which I thought sort of preserved the idea behind this recipe, and I definitely recommend using more lemon juice! Thanks Diplo-mom:D

    • 35 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Hummus With Artichokes, The base hummus recipe is one of my favorite recipes from Mark Bittman’s, How To Cook Everything One day I realized that I didn’t have enough olive oil so used the oil from a jar of marinated artichoke hearts My husband loved it so the next time I added some artichoke as well as the oil to the recipe We like this combination and hope others do as well! This is excellent with crostini , I was hesitant to review this because I knew I was going to reduce the oil considerably, and use fat-free artichokes from a can Given that, though, I think this turned out great! I loved the cumin/artichoke combination When making hummus at home, you can cut out a lot of the fat This makes it less smooth, but healthier Instead of using the water, used liquid from the can, which I thought sort of preserved the idea behind this recipe, and I definitely recommend using more lemon juice! Thanks Diplo-mom:D, I was hesitant to review this because I knew I was going to reduce the oil considerably, and use fat-free artichokes from a can Given that, though, I think this turned out great! I loved the cumin/artichoke combination When making hummus at home, you can cut out a lot of the fat This makes it less smooth, but healthier Instead of using the water, used liquid from the can, which I thought sort of preserved the idea behind this recipe, and I definitely recommend using more lemon juice! Thanks Diplo-mom:D


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    Steps

    1
    Done

    Place Everything Except Water and Olive Oil in the Container of a Food Processor and Beginn to Process; Add Water and Olive Oil as Needed to Make a Smooth Puree.

    2
    Done

    Taste and Add More Garlic, Salt, Lemon Juice, or Cumin as Needed.

    3
    Done

    Serve, Drizzled With a Little Olive Oil and Sprinkled With a Bit of Cumin.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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