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Hummus With Dukka

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Ingredients

Adjust Servings:
1 3/4 cups canned chick-peas, drained and rinsed
1 tablespoon tahini
2 tablespoons olive oil
2 garlic cloves, crushed
4 tablespoons lemon juice
3 tablespoons hot water
whole wheat pita bread, toasted, to serve
2 tablespoons sesame seeds
1 tablespoon cumin seed
1/2 tablespoon ground coriander
1/4 cup hazelnuts, finely chopped
1/4 teaspoon salt

Nutritional information

596.9
Calories
316 g
Calories From Fat
35.1 g
Total Fat
4.1 g
Saturated Fat
0 mg
Cholesterol
932.2 mg
Sodium
60.1 g
Carbs
13.7 g
Dietary Fiber
1.6 g
Sugars
16.9 g
Protein
318g
Serving Size

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Hummus With Dukka

Features:
    Cuisine:

    Dukka is an Egyptian spice mix made from a blend of nuts and seeds. It can be scattered over salads, used to top fish, or served as a nibble with a small dish of extra virgin olive oil and hot bread. This is from The Natural Menopause Cookbook.

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Hummus With Dukka, Dukka is an Egyptian spice mix made from a blend of nuts and seeds It can be scattered over salads, used to top fish, or served as a nibble with a small dish of extra virgin olive oil and hot bread This is from The Natural Menopause Cookbook , Dukka is an Egyptian spice mix made from a blend of nuts and seeds It can be scattered over salads, used to top fish, or served as a nibble with a small dish of extra virgin olive oil and hot bread This is from The Natural Menopause Cookbook


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    Steps

    1
    Done

    Place the Chickpeas, Tahini, Oil, Garlic, Lemon Juice, and Measured Water in a Blender or Food Processor and Process Until Smooth. Alternatively, Mash the Ingredients Together With a Fork.

    2
    Done

    Dukka:.

    3
    Done

    Toast the Sesame and Cumin Seeds and Coriander in a Dry Skillet Over a Low Heat For 3 Minutes, Moving Them Around Until They Start to Smell Fragrant. Tip Them Out Onto a Plate.

    4
    Done

    Add the Hazelnuts to the Skillet and Saute For 1-2 Minutes, or Until Lightly Golden.

    5
    Done

    Stir the Nuts and Salt Into the Seed Mixture. Store in an Airtight Container For Up to 1 Week.

    6
    Done

    Spread the Pate on Whole-Wheat Pita and Sprinkle With a Little of the Dukka.

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    Taylor Wong

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