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Hummus Without Tahini

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Ingredients

Adjust Servings:

	1 (15 ounce) can chickpeas, drained
	1 lemon, juice of
	1/4 cup olive oil
	1 garlic clove, peeled
	1/8 teaspoon red pepper flakes, crushed

Nutritional information

335.1

Calories

177 g

Calories From Fat

19.7 g

Total Fat

2.7 g

Saturated Fat

0 mg

Cholesterol

424.8 mg

Sodium

34.2 g

Carbs

6.8 g

Dietary Fiber

0.5 g

Sugars

7.3 g

Protein

180 g

Serving Size

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Hummus Without Tahini

Name: Hummus Without Tahini
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Yield: 3
Cuisine: American
Ingredients: : 1; : 1; : 1/4; : 1; : 1/8

Features:

Cuisine:

American

This is a great quick 15-minute hummus. I replaced the crushed pepper Flakes with a boatload of cumin because I really love cumin. Doubled up on the lemon juice and smooth things out a little more with a little bit extra olive oil. But this still is one of the best fast 15-minute afternoon snack ideas out there. I added a picture but let's face it hummus is not exactly a photogenic food.

27 min
Serves 3
Easy

Ingredients

Directions

Hummus Without Tahini,Yum,This is a great quick 15-minute hummus. I replaced the crushed pepper Flakes with a boatload of cumin because I really love cumin. Doubled up on the lemon juice and smooth things out a little more with a little bit extra olive oil. But this still is one of the best fast 15-minute afternoon snack ideas out there. I added a picture but let’s face it hummus is not exactly a photogenic food.,Replace the red pepper flakes with lots of cumin. Eliminated the salt altogether, doubled up on the lemon juice and added a touch of extra olive oil.

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Steps

1 Done	Put All Ingredients Into a Food Processor and Blend Until Smooth.
2 Done	Chill in a Covered Container.
3 Done	Garnish With Parsley.
4 Done	Optional Ingredient: Add a Small Clove of Garlic When You Process This in the Food Processor.