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Hungry Girl Kung Pao Chicken 4 Ww Pts

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Ingredients

Adjust Servings:
8 ounces boneless skinless chicken breasts cubed
3/4 cup mushroom cut into chunks
3/4 cup red bell peppers or 3/4 cup green bell pepper cut into chunks
1/2 cup celery chopped
1/2 cup onion chopped
1/4 cup canned water chestnut sliced halved
2 tablespoons reduced sodium soy sauce
2 tablespoons water cold divided
1 1/2 tablespoons rice vinegar
2 teaspoons no calorie artificial sweetener splenda granulated

Nutritional information

231.8
Calories
49g
Calories From Fat
5.5g
Total Fat
1 g
Saturated Fat
72.6mg
Cholesterol
693.5mg
Sodium
17g
Carbs
3.5g
Dietary Fiber
6.2g
Sugars
28.2g
Protein
327g
Serving Size (g)
2
Serving Size

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Hungry Girl Kung Pao Chicken 4 Ww Pts

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    Cuisine:

    YUM! This was so easy to make and it uses ingredients I usually keep on hand at home plus it's low Cal but doesn't taste like it is. I love hungry girl!

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Hungry Girl Kung Pao Chicken 4 Ww Pts., Saw this today! Didn’t want to lose it. Here’s what the description said: Kung Pao-wer! Everyone knows steamed is the way to go when eating Chinese food out. But when you’re home, well, steaming your Asian chicken is for the birds (not literally). Why? Because it’s TOO easy to create a saucy, spicy, wonderful dish that has a tiny fraction of the calories and fat of restaurant versions. See below for proof — and feel free to experiment using all sorts of other veggies (green beans, carrots, bean sprouts, broccoli) and lean protein (shrimp, lean steak, tofu, and even lean pork tenderloin ROCK Kung Pao style!)Serving Size: 1 heaping portion (half of recipe) Calories: 230 Fat: 4g Sodium: 720mg Carbs: 17g Fiber: 3g Sugars: 7g Protein: 30g, YUM! This was so easy to make and it uses ingredients I usually keep on hand at home plus it’s low Cal but doesn’t taste like it is. I love hungry girl!, Very good. Next time will double the sauce. Added broccoli and cauliflower. Tweaked the cooking method a bit – did chicken in batches, removed from pan and then did broccolli, cauli and onions first, adding mushrooms and peppers later so they didn’t overcook. Then threw chicken back in just before adding sauce.


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    Steps

    1
    Done

    Begin by Combining 2 Tablespoons of Cold Water With Soy Sauce, Vinegar, Splenda, Cornstarch and Chili Sauce -- Stir Well Until All Ingredients Have Dissolved; Set Sauce Aside.

    2
    Done

    Spray a Large Pan or Wok With Nonstick Spray, and Bring to Medium-High Heat.

    3
    Done

    Add Chicken, Mushrooms, Bell Peppers, Celery, Onion, Garlic and 2 Tablespoons of Water.

    4
    Done

    Stirring Occasionally, Cook For About 5 Minutes.

    5
    Done

    Once Chicken Is Almost Fully Cooked but Still Tender, Add Peanuts and Water Chestnuts to the Pan or Wok.

    6
    Done

    Raise Heat to High, Give Sauce a Stir, and Add It to the Pan/Wok as Well. Mix Entire Dish Until All Ingredients Are Coated in Sauce, and the Sauce Is Hot and Thick.

    7
    Done

    Season to Taste With Salt, Pepper, and Red Pepper Flakes.

    8
    Done

    Enjoy!

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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