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Hungry Girls Tuna Noodle Casserole

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Ingredients

Adjust Servings:
3 (8 ounce) packages tofu shirataki noodles, fettuccine shape
7 ounces tuna in water
1 (10 3/4 ounce) can 98% fat-free cream of mushroom soup
1 piece laughing cow light swiss cheese
1/2 cup frozen peas
3 tablespoons reduced-fat parmesan cheese
salt
pepper
garlic powder

Nutritional information

80.5
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.4 g
Saturated Fat
21.9 mg
Cholesterol
216.4 mg
Sodium
2.5 g
Carbs
0.8 g
Dietary Fiber
1 g
Sugars
13.2 g
Protein
68g
Serving Size

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Hungry Girls Tuna Noodle Casserole

Features:
  • Gluten Free
Cuisine:

From the Hungry Girl e-mails.....The recipes that she comes up with are amazing! Serving Size: 1/4 of recipe, Calories: 167 Fat: 5g Sodium: 895mg
Carbs: 14g Fiber: 4g Sugars: 2g Protein: 17g
* 3 Points

  • 60 min
  • Serves 4
  • Easy

Ingredients

Directions

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Hungry Girl’s Tuna Noodle Casserole, From the Hungry Girl e-mails The recipes that she comes up with are amazing! Serving Size: 1/4 of recipe, Calories: 167 Fat: 5g Sodium: 895mg Carbs: 14g Fiber: 4g Sugars: 2g Protein: 17g * 3 Points, From the Hungry Girl e-mails The recipes that she comes up with are amazing! Serving Size: 1/4 of recipe, Calories: 167 Fat: 5g Sodium: 895mg Carbs: 14g Fiber: 4g Sugars: 2g Protein: 17g * 3 Points


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Steps

1
Done

Preheat Oven to 375 Degrees.

2
Done

Rinse and Drain Noodles Well. Cut Noodles (so They're not Completely Unwieldy).

3
Done

Microwave Noodles For One Minute and Pat Dry.

4
Done

Melt Laughing Cow Light Cheese Wedge Into Noodles, Microwaving Again For 20 Seconds If Necessary.

5
Done

Mix Cheese Wedge Thoroughly Into Noodles.

6
Done

Add Tuna and Peas and Stir Well.

7
Done

Put Noodle/Cheese Mixture Into a Casserole Dish.

8
Done

Add Your Can of Soup and One Tablespoons of Parmesan and Mix Well.

9
Done

Season to Taste.

10
Done

Top With Remaining Two Tablespoons of Parmesan and Bake in Your Preheated 375-Degree Oven For 20-25 Minutes.

11
Done

Enjoy. Serves 4.

12
Done

Use Cayenne Only If You Like Foods With a Spicy Kick!

Avatar Of Jenna-Beth Fischer

Jenna-Beth Fischer

Flavor fanatic creating bold and aromatic dishes that delight the palate.

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