0 0
Hungry Girls Wonton Quitos

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 (12 1/2 ounce) can chicken breasts (98% fat-free chunk white, in water, drained and flaked, about 1.5 cups)
1/2 cup salsa verde (a.k.a. green salsa)
1/3 cup shredded fat-free cheddar cheese
1/4 cup frozen corn, thawed and patted dry
1 tablespoon chopped roasted red pepper
16 small square wonton wrappers
red enchilada sauce, additional salsa verde, fat-free sour cream

Nutritional information

279.1
Calories
84 g
Calories From Fat
9.3 g
Total Fat
2.5 g
Saturated Fat
59.6 mg
Cholesterol
498.9 mg
Sodium
24.9 g
Carbs
1.1 g
Dietary Fiber
2 g
Sugars
22.2 g
Protein
180g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Hungry Girls Wonton Quitos

Features:
    Cuisine:

    I love the combination of flavors.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Hungry Girl’s Wonton Quitos, Mexican finger food at its finest — crunchy, perfectly sized, and with an ideal calorie count So good and SO easy to make! , Mexican finger food at its finest — crunchy, perfectly sized, and with an ideal calorie count So good and SO easy to make!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 375 Degrees. Prepare a Baking Sheet by Spraying With Nonstick Spray and Set Aside.

    2
    Done

    in a Medium Bowl, Combine the Chicken With Salsa and Mix Thoroughly. Cover and Refrigerate For 15 Minutes.

    3
    Done

    Drain Any Excess Liquid from the Chicken Mixture. Add Cheese, Corn, and Roasted Red Peppers to the Bowl. Mix Thoroughly and Set Aside.

    4
    Done

    Lay Two Wrappers Flat on a Clean, Dry Surface. Spoon a Heaping Tablespoon of Chicken Mixture Onto Each Wrapper, and Spread It Evenly Over the Entire Surface. Roll Wonton Up Tightly Into a Cigar-Shaped Tube. Place on the Baking Sheet, Seam Side Down. If Needed, Secure With a Toothpick. Repeat With Remaining Wontons and Chicken Mixture.

    5
    Done

    Bake Until Crispy, About 15 Minutes.

    6
    Done

    Allow to Cool Slightly. Remove Toothpicks, If Using. Then Serve and, If You Like, Dunk in the Optional Dips!

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Get Sassy Seafood Skewers With
    previous
    Get Sassy Seafood Skewers With
    Featured Image
    next
    Pioneer Turkey Casserole
    Get Sassy Seafood Skewers With
    previous
    Get Sassy Seafood Skewers With
    Featured Image
    next
    Pioneer Turkey Casserole

    Add Your Comment

    six + nineteen =