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Hurry Up Hummus

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Ingredients

Adjust Servings:

	1 (15 ounce) can garbanzo beans, drained and rinsed
	2 tablespoons olive oil
	2 tablespoons water
	2 teaspoons lemon juice
	1/2 teaspoon garlic powder
	1/8 teaspoon salt
	1/8 teaspoon paprika

Nutritional information

125.5

Calories

47 g

Calories From Fat

5.3 g

Total Fat

0.7 g

Saturated Fat

0 mg

Cholesterol

260.7 mg

Sodium

16.4 g

Carbs

3.2 g

Dietary Fiber

0.1 g

Sugars

3.6 g

Protein

82g

Serving Size

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Hurry Up Hummus

Name: Hurry Up Hummus
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: : 1; : 2; : 2; : 2; : 1/2; : 1/8; : 1/8

Features:

Cuisine:

American

Hurry Up Hummus is a healthy appetizer option that is quick and easy to prepare and serve. Sliced veggies, crackers or seasoned toast made great dippers for this delicious spread.

30 min
Serves 6
Easy

Ingredients

Directions

Hurry up Hummus, Hurry Up Hummus is a healthy appetizer option that is quick and easy to prepare and serve Sliced veggies, crackers or seasoned toast made great dippers for this delicious spread , Hurry Up Hummus is a healthy appetizer option that is quick and easy to prepare and serve Sliced veggies, crackers or seasoned toast made great dippers for this delicious spread

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Steps

1 Done	Pure the Beans in a Food Processor Until Smooth. Mix the Pured Beans With Remaining Ingredients in a Serving Bowl.
2 Done	Serve With Cut Raw Vegetables, Crackers or Pita Bread For Dipping.
3 Done	Servings: 6.
4 Done	Nutritional Information Per Serving: Calories 77; Fat 3g; Cholesterol 0mg; Sodium 190mg; Carbohydrate 11g; Fiber 2g; Protein 2g.