Ingredients
-
1
-
1/4
-
1/2
-
-
-
3 - 4
-
-
-
-
-
-
-
-
-
Directions
Boko Boko, I am posting this for the ZWT 2006 I have not tried this and it is compliments of Congo Cookbook , I am posting this for the ZWT 2006 I have not tried this and it is compliments of Congo Cookbook
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Steps
|
1
Done
|
Rinse the Wheat Until Clean in a Large Bowl. |
|
2
Done
|
Soak It in Water For a Few Hours or Overnight. |
|
3
Done
|
Drain It Well Before Cooking. |
|
4
Done
|
If You Choose not to Soak the Grain, It Will Take Longer to Cook. |
|
5
Done
|
in a Heavy Pot Start Cooking Meat. |
|
6
Done
|
Add Three Cups of Water For Every Cup of Wheat. |
|
7
Done
|
Do not Add Wheat. |
|
8
Done
|
Add Spices. |
|
9
Done
|
Cover and Bring to a Boil. |
|
10
Done
|
Cook For Ten Minutes. |
|
11
Done
|
Remove Meat (but not Broth) from Cooking Pot and Set Aside. |
|
12
Done
|
Skim Any Froth from the Broth and Throw It Away. |
|
13
Done
|
Stir Wheat Into the Pot, Cover, and Reduce Heat to Simmer. |
|
14
Done
|
as Wheat Is Cooking, Remove Meat from Bones. |
|
15
Done
|
Shred or Pound Meat Into Very Small Pieces. |
