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I Lost My Noodles! Low Carb/South

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Ingredients

Adjust Servings:
2 large eggplants, peeled, sliced lengthwise into 1/4 inch noodle-like strips
cooking spray olive oil spray is best
salt and pepper
1 1/2 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage
2 tablespoons olive oil
2 onions, chopped
3 cloves chopped garlic
1 red pepper, chopped

Nutritional information

449.4
Calories
187 g
Calories From Fat
20.9 g
Total Fat
8.6 g
Saturated Fat
126.3 mg
Cholesterol
811.3 mg
Sodium
33.4 g
Carbs
9.8 g
Dietary Fiber
12.7 g
Sugars
36.2 g
Protein
651 g
Serving Size

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I Lost My Noodles! Low Carb/South

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    Cuisine:

    I was so nervous that this wasnt going to come out good and everyone loved it! I think the key is cutting the eggplant very thin so its more pasta like and less mushy. used a jar of my favorite high quality pasta sauce and added seasoned meat and a few other ingredients to kick it up a notch. Other than that followed the recipe and came out awesome !!

    • 125 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    I Lost My Noodles! Low Carb/South Beach Eggplant Lasagna, I was looking for a yummy South Beach recipe to curb my Italian Cravings. I found a vegetarian lasagna recipe using eggplant slices as noodles, substituted my own meat sauce, and voila! A low carb keeper in our home! The eggplant taste is indistinguishable with all of the bold italian flavors, and adds the needed texture of the missing noodles. I’ve also seen zucchini strips used as the mock noodles. Try it!, I was so nervous that this wasnt going to come out good and everyone loved it! I think the key is cutting the eggplant very thin so its more pasta like and less mushy. used a jar of my favorite high quality pasta sauce and added seasoned meat and a few other ingredients to kick it up a notch. Other than that followed the recipe and came out awesome !!


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    Steps

    1
    Done

    Preheat Oven to 425 Degrees.

    2
    Done

    Spray Cookie Sheet, Arrange Eggplant Slices and Season With Salt and Pepper.

    3
    Done

    Cook Slices 5 Minutes on Each Side.

    4
    Done

    Lower Oven Temp to 375.

    5
    Done

    Brown Meat, Onion and Garlic in Olive Oil For 5 Minutes.

    6
    Done

    Add Red Pepper and Mushrooms, and Cook 5 Minutes.

    7
    Done

    Add Spinach, Tomatoes, Tomato Sauce, Spices and Wine and Simmer For 5-10 Minutes.

    8
    Done

    Blend Ricotta, Egg and Green Onion.

    9
    Done

    Blend Together Mozzarella and Parmesan Cheese.

    10
    Done

    Spread 1/3 of Meat Sauce in Bottom of 9 X 13 Glass Pan.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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