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I made this for brunch this morning

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Ingredients

Adjust Servings:
3 tablespoons olive oil
1 onion, finely chopped
1 clove garlic, crushed
2 small potatoes, diced (about pea size)
1/2 cup diced ham
1/4 cup diced red capsicum
1 small tomatoes, seeded and diced
6 eggs, beaten
1/4 cup chopped parsley
1/4 cup shredded parmesan cheese

Nutritional information

447.1
Calories
243 g
Calories From Fat
27 g
Total Fat
6.9 g
Saturated Fat
391.5 mg
Cholesterol
636.7 mg
Sodium
26.9 g
Carbs
3.9 g
Dietary Fiber
4.3 g
Sugars
24.3 g
Protein
257g
Serving Size

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I made this for brunch this morning

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    Cuisine:

    From The Hippy Gourmet's Quick and Simple Cookbook for Healthy Eating by Bruce Brennan & James Ehrlich, c. 2007. "Your friends won't mind a onion-breath kisses if you make this dish for them, so share the food and share the love! This is best prepared in a nice thick pan, such as a heavy wok or iron skillet, so that the heat cooks the potatoes evenly. Served with scrambled tofu or eggs and some fruit, this is a delicious side dish."

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Frittata,I made this for brunch this morning, so thought I’d share.


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    Steps

    1
    Done

    Heat the Olive Oil, Add the Onion and Garlic and Cook Until Softened.

    2
    Done

    Add the Diced Potato and Cook Until Browned.

    3
    Done

    I Put the Skillet Lid on Now and Allow the Potatoes to Cook Completely Through-About 10 Minutes.

    4
    Done

    Add the Ham, Capsicum and Tomatoes, and Cook Uncovered For a Further 2 Minutes.

    5
    Done

    Mix the Egg, Parsley, Parmesan Cheese, Salt and Pepper to Taste, Together in a Bowl, Then Pour Over the Ham and Vegetables in the Pan.

    6
    Done

    Cook Over a Gentle Heat For About 6 Minutes or Until Just Set.

    7
    Done

    Place Under Your Griller (broiler) to Brown the Top, Then Serve Immediately, Cut Into Wedges, or Allow to Cool and Serve Cold.

    Avatar Of Joseph Chambers

    Joseph Chambers

    Culinary explorer eager to travel the world through its flavors and ingredients.

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