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Ibiharage Burundi

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Ingredients

Adjust Servings:
12 ounces white navy beans
boiling water
1/2 cup cooking oil
3 large onions, sliced
1 garlic clove, crushed
1 teaspoon berbere mixed spice
2 teaspoons salt

Nutritional information

406.1
Calories
251 g
Calories From Fat
27.9 g
Total Fat
3.7 g
Saturated Fat
0 mg
Cholesterol
1369 mg
Sodium
32.9 g
Carbs
10.9 g
Dietary Fiber
5.1 g
Sugars
8.3 g
Protein
152g
Serving Size

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Ibiharage Burundi

Features:
    Cuisine:

    This recipe was featured on week 44 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Burundi is my 44th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. This is a tasty way to prepare beans and makes a good side dish for any African meat-based recipe.

    • 150 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Ibiharage (Burundi), This recipe was featured on week 44 of my food blog, Travel by Stove I am attempting to cook one meal from every nation on Earth, and Burundi is my 44th stop Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients This is a tasty way to prepare beans and makes a good side dish for any African meat-based recipe , This recipe was featured on week 44 of my food blog, Travel by Stove I am attempting to cook one meal from every nation on Earth, and Burundi is my 44th stop Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients This is a tasty way to prepare beans and makes a good side dish for any African meat-based recipe


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    Steps

    1
    Done

    Put the Beans in a Large Saucepan and Cover With a Volume of Water That Is Equal to About Two or Three Times the Amount of Beans. Place Over High Heat and Bring to a Boil. Boil For Two or Three Minutes, Then Remove from Heat.

    2
    Done

    Cover the Pot and Let the Beans Soak For One Hour. Then Put Back on the Stove and Simmer Until Tender.

    3
    Done

    Alternately, You Can Use a Pressure Cooker to Soften the Beans.

    4
    Done

    in a Separate Pan, Heat the Oil and Fry the Onions Until They Are Transparent. Add the Garlic and Stir Until Fragrant.

    5
    Done

    Add the Beans to the Pot and Cook For Five Minutes. Stir in the Salt and the Berberi Spice Mix. Serve Immediately.

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    Landon Rivera

    Taco titan creating unique and flavorful fillings for his dishes.

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