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Icy Pumpkin Smoothie

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Ingredients

Adjust Servings:
1 medium banana, frozen
1 cup soymilk
1/2 cup canned pumpkin puree or 1/2 cup fresh pumpkin, i guess
1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1 tablespoon maple syrup

Nutritional information

169.5
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
211.7 mg
Sodium
33.8 g
Carbs
4.5 g
Dietary Fiber
20.2 g
Sugars
5.4 g
Protein
253g
Serving Size

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Icy Pumpkin Smoothie

Features:
    Cuisine:

    Fresh pumpkin as apposed to canned it like making your own filo dough....crazy!! Solid canned pumpkin is just that...and way too easy to bother with a real pumpkin!! Just as written, this recipe was divine.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Icy Pumpkin Smoothie, With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink (Makes 1 large, or 2 small servings Doubles easily! Keep extra smoothies in the freezer ), Fresh pumpkin as apposed to canned it like making your own filo dough crazy!! Solid canned pumpkin is just that and way too easy to bother with a real pumpkin!! Just as written, this recipe was divine , SO good!


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    Steps

    1
    Done

    Break the Banana Into Chunks, and Place in Blender or Food Processor With Remaining Ingredients.

    2
    Done

    Blend Until Creamy-Smooth.

    3
    Done

    Taste and Adjust Spices.

    4
    Done

    Pour Into Cups.

    5
    Done

    If You Like, Let It Firm Up in the Freezer For 1/2-1 Hour.

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    David Fisher

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