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Ilish Macher Dhakai Paturi Fish In Banana

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Ingredients

Adjust Servings:

	1 1/2 lbs white fleshed fish filets
	3 teaspoons mustard seeds ground or 3 teaspoons prepared mustard
	4 serrano peppers finely chopped
	1 tablespoon turmeric
	banana leaf

Nutritional information

233.9

Calories

52 g

Calories From Fat

5.8 g

Total Fat

1.4 g

Saturated Fat

71.6 mg

Cholesterol

86.7 mg

Sodium

1.9 g

Carbs

0.8 g

Dietary Fiber

0.4 g

Sugars

40.9 g

Protein

179g

Serving Size

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Ilish Macher Dhakai Paturi Fish In Banana

Name: Ilish Macher Dhakai Paturi Fish In Banana
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: Indian
Ingredients: : 1 1/2; : 3; : 4; : 1

Features:

Cuisine:

Indian

Submitting for My Food Odyssey, this is one of the National Dishes of Bangladesh.

sourced from here http://www.nationaldish.org/360/bangladesh-national-dish/

Servings are estimated.

45 min
Serves 4
Easy

Ingredients

1 1/2
3
4
1

Directions

Ilish Macher Dhakai Paturi Fish in Banana Leaves,Submitting for My Food Odyssey, this is one of the National Dishes of Bangladesh. sourced from here Servings are estimated.,Submitting for My Food Odyssey, this is one of the National Dishes of Bangladesh. sourced from here Servings are estimated.

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Steps

1 Done	Mix All Ingredients Together to Make a Rub. Rub on Fish.
2 Done	Wrap Fish in Banana Leaves.
3 Done	Bake in a 300 Oven on a Baking Pan Until the Banana Leaves Dry Out and Shrink in Size. About 10-20 Minutes.
4 Done	* You Can Substitute Ilish With Carp, Bass, Trout or Any Fish You Like.