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Immunity Soup

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Ingredients

Adjust Servings:
1 1/2 teaspoons extra virgin olive oil
2 large onions thinly sliced
3 garlic cloves smashed
1 tablespoon minced fresh ginger
4 ounces shiitake mushrooms stemmed and thinly sliced (about 2 cups)
2 large carrots julienned
2 1/2 pieces astragalus root (about 15 inches total)
8 cups mushroom stock (see recipe below)
2 tablespoons reduced sodium soy sauce or 2 tablespoons low sodium soy sauce
2 cups broccoli florets

Nutritional information

110.1
Calories
14g
Calories From Fat
1.6g
Total Fat
0.2 g
Saturated Fat
0mg
Cholesterol
938.9mg
Sodium
22.3g
Carbs
4.1g
Dietary Fiber
5.6g
Sugars
4.7g
Protein
591g
Serving Size (g)
6
Serving Size

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Immunity Soup

Features:
    Cuisine:

    This recipe is making me crave a home-cooked meal.

    • 130 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Immunity Soup


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    Steps

    1
    Done

    Heat Oil in Large Pot Over Medium Heat. Add Onions, Garlic, and Ginger and Cook Until Soft and Translucent, About 7 Minutes. Add Mushrooms, Carrots, Astragalus Root, Stock and 2 Cups Water. Bring to a Low Boil. Reduce Heat and Simmer 45 Minutes.

    2
    Done

    Add Tamari and Adjust the Seasoning With Salt If Needed. Add Broccoli and Cook Until Tender, About 2 Minutes.

    3
    Done

    Remove Astragalus Root Pieces. Ladle Soup Into Serving Bowls and Garnish With Scallions Before Serving.

    4
    Done

    Mushroom Stock:

    5
    Done

    Stock Used in Restaurants Is Usually Made With Chicken, but We Serve So Many Vegetarian Dishes That We Needed Something Different For Our Sauces and Soups. Shiitake Mushrooms Impart a Savory Essence; You'll Never Miss the Meat. Keep in the Fridge For a Week or in the Freezer For a Month.

    6
    Done

    Chop 2 Ribs Celery and 1 Medium Onion and Put in Large Pot With 2 Ounces Dried Shiitake Mushrooms and 2 1/2 Quarts Water.

    7
    Done

    Bring to a Simmer Over Medium-High Heat.

    8
    Done

    Reduce Heat and Simmer 20 Minutes.

    9
    Done

    Turn Off Heat, Cover, and Let Stock Steep 20 Minutes.

    10
    Done

    Add 1/2 Cup Low-Sodium Soy Sauce.

    Avatar Of Michael Nguyen

    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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