0 0
Inas Scallops Provencal

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 lb fresh bay scallops or 1 lb sea scallops
kosher salt & freshly ground black pepper
all-purpose flour, for dredging
4 tablespoons unsalted butter, divided
1/2 cup chopped shallot (2 large)
1 garlic clove, minced
1/4 cup chopped fresh flat leaf parsley
1/3 cup dry white wine
1 lemon, cut in 1/2

Nutritional information

320.5
Calories
150 g
Calories From Fat
16.7 g
Total Fat
9.9 g
Saturated Fat
90.7 mg
Cholesterol
254.7 mg
Sodium
13.2 g
Carbs
1.9 g
Dietary Fiber
0.3 g
Sugars
26.9 g
Protein
290 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Inas Scallops Provencal

Features:
    Cuisine:

    I am a seafood lover, and this recipe was so easy to make and oh so tasty. I didn't have an open bottle of white wine so used cooking sherry and the flavor was great. The sauce was very flavorful. I served it with green beans and kale salad on the side as I don't eat a lot of carbs. This is a keeper recipe for sure. I'm sorry now that I didn't take a picture.

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Ina’s Scallops Provencal,Courtesy of Ina Garten, Barefoot Contessa. A GREAT recipe for those seafood lovers! Amazingly simple to make and quick to the table… Enjoy!,I am a seafood lover, and this recipe was so easy to make and oh so tasty. I didn’t have an open bottle of white wine so used cooking sherry and the flavor was great. The sauce was very flavorful. I served it with green beans and kale salad on the side as I don’t eat a lot of carbs. This is a keeper recipe for sure. I’m sorry now that I didn’t take a picture.,LOVE this recipe! We are big seafood eaters and this is a perfect scallop recipe. The lemon is a great touch and I serve this over angel hair.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    If You're Using Bay Scallops, Keep Them Whole.

    2
    Done

    If You're Using Sea Scallops, Cut Each One in 1/2 Horizontally.

    3
    Done

    Sprinkle With Salt and Pepper, Toss With Flour, and Shake Off the Excess.

    4
    Done

    in a Very Large Saute Pan, Heat 2 Tablespoons of the Butter Over High Heat Until Sizzling and Add the Scallops in 1 Layer.

    5
    Done

    Lower the Heat to Medium, and Allow the Scallops to Brown Lightly on 1 Side Without Moving Them, Then Turn and Brown Lightly on the Other Side. This Should Take 3-4 Minutes, Total.

    6
    Done

    Melt the Rest of the Butter in the Pan With the Scallops, Then Add the Shallots, Garlic, and Parsley, and Saute For 2 More Minutes, Tossing the Seasonings With the Scallops.

    7
    Done

    Add the Wine, Cook For 1 Minute, and Taste For Seasoning.

    8
    Done

    Serve Hot With a Squeeze of Lemon Juice.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Meatloaf Muffins
    previous
    Meatloaf Muffins
    Indian Grilled Sour Creammarinated
    next
    Indian Grilled Sour CreamMarinated
    Meatloaf Muffins
    previous
    Meatloaf Muffins
    Indian Grilled Sour Creammarinated
    next
    Indian Grilled Sour CreamMarinated

    Add Your Comment

    sixteen − ten =