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Incredibly Edible Edamame Dip

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Ingredients

Adjust Servings:
3 tablespoons extra-virgin olive oil
2 cups shelled raw edamame beans (find in frozen food section, cooked according to instructions)
2 cups loosely packed baby spinach
1/4 cup fresh lemon juice, plus more to taste
3 tablespoons tahini
1 1/2 tablespoons finely chopped onions (yellow, white, or vidalia is good, but not red)
2 garlic cloves, minced, plus more to taste
1/4 teaspoon ground cumin
1/4 teaspoon red pepper flakes, plus more to taste
1 teaspoon sea salt or 1 teaspoon himalayan pink salt
2 tablespoons sesame seeds (optional black, white or a combination)
1/4 cup finely chopped flat leaf parsley (optional)

Nutritional information

127.2
Calories
107 g
Calories From Fat
11.9 g
Total Fat
1.7 g
Saturated Fat
0 mg
Cholesterol
402 mg
Sodium
4.4 g
Carbs
1.4 g
Dietary Fiber
0.4 g
Sugars
2.3 g
Protein
44g
Serving Size

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Incredibly Edible Edamame Dip

Features:
    Cuisine:

    From "The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks" by Tess Masters. Use it as a dip with raw vegetables and crackers or spread it on sandwiches and wraps.

    • 25 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Incredibly Edible Edamame Dip, From The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks by Tess Masters Use it as a dip with raw vegetables and crackers or spread it on sandwiches and wraps , From The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks by Tess Masters Use it as a dip with raw vegetables and crackers or spread it on sandwiches and wraps


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    Steps

    1
    Done

    Add Oil, Edamame, Spinach, Lemon Juice, Tahini, Onion, Garlic, Cumin, Pepper Flakes and Salt Into a High-Speed Blender or Food Processor; Blend on High or Process For About 2 Minutes, Until Smooth and Creamy. Stop the Machine Periodically and Scrape Down the Sides of the Container to Fully Incorporate the Ingredients. a Food Processor Will Give the Mixture a Coarse Consistency, Which Some People Prefer. Tweak Flavors to Taste. (you May Like More Lemon Juice, Garlic, Pepper Flakes, or Salt.).

    2
    Done

    Serve Topped With the Sesame Seeds and Parsley.

    3
    Done

    Refrigerate Leftovers.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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