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Indian Brussels Sprouts

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Ingredients

Adjust Servings:
2 tablespoons grapeseed oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 tablespoon coriander seed crushed with hands
1 tablespoon dried fenugreek leaves
1 teaspoon smoked paprika
1 pinch salt
1 pinch pepper
1 lb brussels sprout trimmed and cut in half

Nutritional information

110.7
Calories
69 g
Calories From Fat
7.7 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
64 mg
Sodium
10 g
Carbs
3.8 g
Dietary Fiber
2.1 g
Sugars
3.3 g
Protein
125g
Serving Size

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Indian Brussels Sprouts

Features:
    Cuisine:

    Yum! When I saw Brussels Sprouts and spicy the recipe flew onto my must try list. I liked the result too! I had to sub ground fenugreek for fresh and added a pinch of red pepper flakes. Not all diners were crazy about them, but Brussels sprouts are a love/ hate thing in my household anyway. More for me! I will be making these again. Thank you for sharing the recipe!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Indian Brussels Sprouts,This recipe is from the the Spice Goddess – Bal Arneson,Yum! When I saw Brussels Sprouts and spicy the recipe flew onto my must try list. I liked the result too! I had to sub ground fenugreek for fresh and added a pinch of red pepper flakes. Not all diners were crazy about them, but Brussels sprouts are a love/ hate thing in my household anyway. More for me! I will be making these again. Thank you for sharing the recipe!,I liked this for a change. It had lots of spicy flavors that I enjoyed! Thanks Lynn!


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    Steps

    1
    Done

    Place a Skillet Over Medium Heat and Add the Oil.

    2
    Done

    When It Is Hot, Add the Garlic and Ginger and Cook For 2 Minutes.

    3
    Done

    Add the Coriander, Fenugreek, Paprika, Salt and Pepper and Cook For 30 Seconds.

    4
    Done

    Add the Brussels Sprouts and 1/2 Cup Water and Cover With a Tight-Fitting Lid.

    5
    Done

    Let Steam Until the Sprouts Are Bright Green and Tender-Crisp, 6 to 8 Minutes.

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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