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Indian Cauliflower

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Ingredients

Adjust Servings:
3 tablespoons oil
1/2 teaspoon cumin seed
1/2 teaspoon yellow mustard seeds
3 garlic cloves finely chopped
1 tablespoon ginger cut into fine shreds
1 lb cauliflower floret
1 - 3 hot green chili
3/4 teaspoon salt
black pepper to taste
1/2 teaspoon garam masala

Nutritional information

177.5
Calories
129 g
Calories From Fat
14.3 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
629.4 mg
Sodium
11.5 g
Carbs
3.6 g
Dietary Fiber
3.8 g
Sugars
3.7 g
Protein
143g
Serving Size

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Indian Cauliflower

Features:
    Cuisine:

    Indian spices plus cauliflower = fantastic! This was *almost* too spicy for me and I only used one chili pepper. It made my nose run, but that's a good thing! This is probably one of the best Indian dishes I've ever made and I will definitely be using this recipe when I have Indian food cravings. Served with recipe #73679.

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Indian Cauliflower,a madhur jaffrey recipe.,Indian spices plus cauliflower = fantastic! This was *almost* too spicy for me and I only used one chili pepper. It made my nose run, but that’s a good thing! This is probably one of the best Indian dishes I’ve ever made and I will definitely be using this recipe when I have Indian food cravings. Served with recipe #73679.,a madhur jaffrey recipe.


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    Steps

    1
    Done

    Put Oil in Wok and Set Over Medium High Heat. When It's Hot, Add Cumin and Mustard Seeds. as Soon as Mustard Seeds Begin to Pop, Add Garlic, Ginger, Cauliflower, and Green Chiles All at the Same Time. Stir and Fry For 5-7 Minutes or Until Cauliflower Has Turned Somewhat Brown.

    2
    Done

    Now Add Salt, Pepper, Garam Masala, and Cayenne and Give Florets a Good Toss.

    3
    Done

    Put in 1/4 C Water and Cover the Wok Immediately. Cook For 2 More Minutes.

    Avatar Of William Garcia

    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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