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Indian Chana Masala

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Ingredients

Adjust Servings:
1 (15 ounce) can chickpeas
1 onion chopped
1 tomatoes chopped
1 green chili pepper chopped
4 - 5 garlic cloves chopped
1 inch gingerroot chopped
2 - 3 bay leaves
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
1 teaspoon coriander powder

Nutritional information

244.9
Calories
104 g
Calories From Fat
11.6 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
333.5 mg
Sodium
30.5 g
Carbs
6.1 g
Dietary Fiber
2.6 g
Sugars
6.4 g
Protein
146g
Serving Size

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Indian Chana Masala

Features:
    Cuisine:

    I make this recipe all the time! Watch out, it's very spicy! :) And quite healthy, too. Eat the chana masala as a curry over rice or my favourite, straight with paratha. Every now and then I like to add about 1 tsp of plain yogurt on top of the chana masala in the bowl, and then add the cilantro on top of that.

    I adapted it from:

    http://www.recipedelights.com/recipes/vegdishes/ChanaMasala.htm

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Indian Chana Masala,I make this recipe all the time! Watch out, it’s very spicy! 🙂 And quite healthy, too. Eat the chana masala as a curry over rice or my favourite, straight with paratha. Every now and then I like to add about 1 tsp of plain yogurt on top of the chana masala in the bowl, and then add the cilantro on top of that. I adapted it from: have always loved Chana masala and eat it in Indian restaurants. But after seeing this on your website I tried it at home and cooked it in my clay pot I got as a gift from my sister from mecware.US. And wow, absolutely delicious. The chana was cooked evenly and most importantly, it holds all the nutrients in the food and no fear of metal or chemicals getting into food. Now I can have this anytime I want and I?m loving it. Thank you for this wonderful recipe.


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    Steps

    1
    Done

    Cut Onion, Tomato and Green Chili. Grind It in Food Processor Along With Ginger and Garlic and Make Paste.

    2
    Done

    Heat Oil in a Pan and Fry Bay Leaves For 30 Secs.

    3
    Done

    Add the Paste and Fry on Medium Heat Until Golden Brown (the Oil Starts Separating from the Mixture).

    4
    Done

    Add Red Chili Powder, Turmeric Powder, Coriander Powder, Garam Masala and Salt. Mix Well. Fry For 2-3 Minutes.

    5
    Done

    Add Water Enough to Make Thick Gravy. Bring the Gravy to Boil.

    6
    Done

    Add Can Chick Peas. Stir Well and Cook Over Medium Heat For 5-7 Minutes.

    7
    Done

    Garnish With Chopped Green Coriander Leaves and Serve Hot.

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    Alivia Hughes

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