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Indian Charred Chicken

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
2 tablespoons curry paste
1 tablespoon sunflower oil
1 tablespoon light muscovado sugar
1 teaspoon ground ginger
1/2 teaspoon ground cumin
1/4 cucumber
salt
2/3 cup low fat plain yogurt
1/4 teaspoon chili powder

Nutritional information

224
Calories
50 g
Calories From Fat
5.6 g
Total Fat
1.2 g
Saturated Fat
70.1 mg
Cholesterol
138.6mg
Sodium
12.8 g
Carbs
0.2 g
Dietary Fiber
11.4 g
Sugars
29.3 g
Protein
188g
Serving Size (g)
4
Serving Size

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Indian Charred Chicken

Features:
    Cuisine:

    This recipe comes from "1000 Classic Recipes for Every Cook". I found it while searching for recipes for ZWT.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Indian Charred Chicken,This recipe comes from “1000 Classic Recipes for Every Cook”. I found it while searching for recipes for ZWT.,Made for dinner tonight and it is Excellent – Very Flavorful. My Family enjoyed, My hubsand says this is a keeper. The flavor of the chicken along with cucumber Raita went so well together. Also made this for the Diabetic Challenge: A Day in the Life. used Olive Oil and Splenda Brown Sugar. Served with Recipe #409412 #409412 By: Deantini. For ZWT6 The No-Nonsense Nibblers


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    Steps

    1
    Done

    Place Chicken Breasts Between 2 Pieces of Plastic Wrap and Pound Them With Rolling Pin or Meat Mallet to Flatten.

    2
    Done

    Mix Together the Curry Paste, Oil, Sugar, Ginger and Cumin in a Small Bowl. Spread the Mixture Over Both Sides of the Chicken and Set Aside.

    3
    Done

    Make the Raita:.

    4
    Done

    Peerl the Cucumber and Scoop Out Any Seeds With a Spoon. Grate the Cucumber Flesh, Sprinkle With Salt, Place in a Strainer and Leave to Stand For 10 Minutes.

    5
    Done

    Rinse Off the Salt and Squeeze Out Any Excess Moisture by Pressing the Cucumber With the Back of a Spoon.

    6
    Done

    Mix the Cucumber With the Yogurt and Stir in the Chili Powder.

    7
    Done

    Chill.

    8
    Done

    Back to the Chicken:.

    9
    Done

    Transfer the Chicken to an Oiled Rack and Grill For 10 Minutes, Turning Once.

    10
    Done

    Serve Chicken With the Raita and Some Naan Bread.

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    Ariella King

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