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Indian Chicken In Tomato Yogurt Sauce

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Ingredients

Adjust Servings:
2 lbs chicken breasts cut into 2 inch pieces
1/2 large onion chopped
1 teaspoon ginger freshly grated
1 garlic clove minced
1 teaspoon chili powder
1 1/2 teaspoons cumin
1 teaspoon garam masala
1 teaspoon dry mustard
1 teaspoon turmeric
1/4 teaspoon cardamom ground

Nutritional information

447.2
Calories
199 g
Calories From Fat
22.2 g
Total Fat
6.5 g
Saturated Fat
147.1 mg
Cholesterol
246 mg
Sodium
9.7 g
Carbs
2 g
Dietary Fiber
5.7 g
Sugars
50.5 g
Protein
398g
Serving Size

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Indian Chicken In Tomato Yogurt Sauce

Features:
    Cuisine:

    this recipe has no salt added. i had to add salt plus a can of punchabi chhole for any taste. other than that the flavor was there, if you like bland

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Indian Chicken in Tomato Yogurt Sauce,This is my own creation based on several different Indian recipes that I have made. I like this served with Mutter Pulao, (Rice and Peas) a crisp green salad, and Naan. Check out Dumbell579’s recipe #391678 for the Mutter Pulao.,this recipe has no salt added. i had to add salt plus a can of punchabi chhole for any taste. other than that the flavor was there, if you like bland,Delicious! Very tasty! Everyone – wife, two kids and me – all really enjoyed this dish. The only real changes I made was to add 2 teaspoons of salt. I should have only added 1 teaspoon, but I didn’t ruin it. I also had three small tomatoes from my garden so used all of them. I compensated with a little extra yogurt. It came out great! We’ll be making this again.


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    Steps

    1
    Done

    Set Chicken Pieces Aside.

    2
    Done

    Combine Ingredients from Onion to Cardamom to Form a Rub.

    3
    Done

    Add Chicken to Rub Mixture and Mix Very Well So All Chicken Pieces Are Coated With Spices and Onion.

    4
    Done

    Put the Chicken Mixture Into a 10-Inch Covered Sautee Pan and Sautee 10 to 15 Minutes Until Onions Begin to Soften Ad Chicken Takes on Some Color.

    5
    Done

    Add the Water, Chopped Tomatoes, and Tomato Paste and Simmer For 15 Minutes.

    6
    Done

    Add the Yoghurt and Simmer 1-2 Minutes Till Warmed Through.

    7
    Done

    Serve in a Bowl, With or Without Rice in the Bottom. I Prefer My Rice Served on the Side.

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    Carter Bell

    Barbecue pitmaster known for creating tender and flavorful smoked meats.

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