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Indian Chicken With Vegetables Murgh Subji

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Ingredients

Adjust Servings:
3 lbs chicken pieces
2 tablespoons vegetable oil
1 1/2 teaspoons ground cumin
1 large onion thinly sliced
1 tablespoon minced garlic
2 teaspoons minced ginger
1/4 teaspoon turmeric
1 bell pepper seeded and cut into 1/4-inch strips
3 medium tomatoes sliced into 1/2-inch wedges
1 cup sliced fresh mushrooms

Nutritional information

370.6
Calories
231 g
Calories From Fat
25.7 g
Total Fat
6.6 g
Saturated Fat
103.5 mg
Cholesterol
684.9 mg
Sodium
7.3 g
Carbs
1.7 g
Dietary Fiber
3.4 g
Sugars
27.2 g
Protein
267g
Serving Size

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Indian Chicken With Vegetables Murgh Subji

Features:
    Cuisine:

    Good, simple recipe. Easy to prepare and minimal ingredients needed.

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Indian Chicken With Vegetables (Murgh Subji Wala),I can’t go too long without eating Indian food. I need it for survival. It’s one of my basic food groups! 🙂 Have this with some hot chapatis and a few chilies, and some dal soup! You’ll have sweet dreams that night.,Good, simple recipe. Easy to prepare and minimal ingredients needed.,This was so fabulous! I substituted zucchini in, since I had no bell peppers, and added about 1/8 cup of boiling water when the chicken was re-added to the pan to keep it from sticking. Will definitely make again!


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    Steps

    1
    Done

    Remove Skin and All Visible Fat from Chicken; Cut Small Slits Into Chicken to Allow Seasoning to Penetrate; Set Aside.

    2
    Done

    Heat Oil in Large Saucepan; Cook Chicken Pieces Over Medium-High Heat Until Chicken Is Opaque, Turning Frequently, 5-6 Minutes.

    3
    Done

    Remove Chicken from Pan and Set Aside.

    4
    Done

    Add Cumin, Onion, Garlic, Turmeric, and Ginger to Pan; Cook Stirring Constantly Until Onions Are Caramelized, About 6-7 Minutes.

    5
    Done

    Add Bell Pepper, Tomato, Mushrooms, Cayenne Pepper, Coriander Powder and Salt, Stirring to Mix Well.

    6
    Done

    Place Chicken in Pan, Cover, Reduce Heat, and Simmer Till Chicken Is Tender, 25-35 Minutes.

    7
    Done

    Remove from Heat and Sprinkle With Garam Masala.

    8
    Done

    Serve With Rice, Hot Breads Such as Naan or Rotis, and Vegetable Dishes Such as Chole or Saag, and Possibly a Salad.

    9
    Done

    I Also Like to Have Fresh Chilies and Lemon Wedges Available as Condiments Also.

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    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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