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Indian Dhal Shorva  Lentil Soup

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Ingredients

Adjust Servings:
2 tablespoons ghee
1 1/2 cups lentils (yellow or red)
1 teaspoon mustard seeds
1 teaspoon ground coriander
1 teaspoon ground cumin
1 1/2 teaspoons turmeric
1 cinnamon stick
6 garlic cloves minced
1 tablespoon ginger minced
10 curry leaves fresh bruised and tied together

Nutritional information

161.2
Calories
37 g
Calories From Fat
4.2 g
Total Fat
2.3 g
Saturated Fat
9.2 mg
Cholesterol
17.9 mg
Sodium
27.4 g
Carbs
7.7 g
Dietary Fiber
5.9 g
Sugars
6.4 g
Protein
254g
Serving Size

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Indian Dhal Shorva Lentil Soup

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    Cuisine:

    I appreciate recipes that are budget-friendly.

    • 85 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Indian Dhal Shorva Lentil Soup


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    Steps

    1
    Done

    In a Large Saucepan, Heat the Ghee and Add the Dhal, Mustard Seeds, Ground Coriander, Ground Cumin, Turmeric, Cinnamon Stick, Garlic, Minced Ginger, Curry Leaves, Onion, and Green Chilly Pepper. Cook Over Low Heat For 5 Minutes Until the Spices Are Fragrant and Deep Brown in Color and the Onion Has Softened.

    2
    Done

    Add the Vegetable Broth and Simmer Until the Dhal Is Spft, About 30-45 Minutes.

    3
    Done

    Remove the Cinnamon Stick, Green Chilly Pepper and Curry Leaves.

    4
    Done

    Blend the Dhal Until Smooth With a Hand-Held Electric Beater, Then Return to the Saucepan.

    5
    Done

    Add the Diced Vegetables and Simmer For a Further 20 Minutes or Until the Vegetables Are Soft.

    6
    Done

    Add the Lemon Juice, Salt to Taste, and Chopped Coriander. Stir Well and Serve With a Dollop of Yogurt, Garnished With a Few Coriander Leaves.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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