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Indian Ground Chicken With Peas

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Ingredients

Adjust Servings:
3 tablespoons vegetable oil
1 cinnamon stick 1-inch
4 cardamom pods
2 bay leaves
1 small onion diced
3 garlic cloves finely chopped
2 teaspoons ginger grated
1 1/4 lbs ground chicken
6 - 7 ounces fresh peas or 6 -7 ounces frozen peas lightly cooked
1/4 teaspoon turmeric ground

Nutritional information

416.9
Calories
178 g
Calories From Fat
19.8 g
Total Fat
3.3 g
Saturated Fat
132.4 mg
Cholesterol
538.1 mg
Sodium
14.1 g
Carbs
3.8 g
Dietary Fiber
4.8 g
Sugars
44.4 g
Protein
232g
Serving Size

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Indian Ground Chicken With Peas

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    Cuisine:

    This was quick and easy and really good. Even my 6 year old and 3.5 year old ate it well. I added a little plain yogurt at the end and that seemed to solve the dry issue that Dr. Jenny had. Thanks for this one...its a keeper

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Indian Ground Chicken With Peas,A Madhur Jaffrey recipe. Whole spices–cinnamon, bay leaves, cardamom pods–are not meant to be eaten. Remove before serving.,This was quick and easy and really good. Even my 6 year old and 3.5 year old ate it well. I added a little plain yogurt at the end and that seemed to solve the dry issue that Dr. Jenny had. Thanks for this one…its a keeper,This recipe is certainly easy to make and requires very minimal prep. We found it to be a little bit dry when served over jasmine rice. I had to add some olive oil to the rice/chicken mixture to moisten it up a bit. The spices come through nicely and this was certainly a quick meal for a work night.


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    Steps

    1
    Done

    Put Oil in Wide Pan and Set Over Medium-High Heat.

    2
    Done

    When Oil Is Hot, Add Cinnamon, Cardamom, and Bay Leaves. Stir For a Few Seconds.

    3
    Done

    Add in Onion. Stir and Fry Until Onion Browns at Edges.

    4
    Done

    Add Garlic and Stir For a Few Seconds. Add Ginger and Stir For a Few More Seconds.

    5
    Done

    Now Add Chicken. Stir and Fry Until All Lumps Are Broken Up. Add Remaining Ingredients. Stir and Cook For Another 2-3 Minutes.

    Avatar Of Liam Rodriguez

    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

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