0 0
Indian Lentil Pilaf

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup brown lentils rinsed and sorted
2 tablespoons canola oil
1 medium onion finely chopped (about 1 1/3 cups)
2 large carrots diced (about 2 cups)
1 cup brown basmati rice
3 garlic cloves minced (about 1 tbsp)
1 tablespoon minced ginger
1 1/3 teaspoons garam masala
1 (14 1/2 ounce) can of fire-roasted diced tomatoes
1 cup low sodium vegetable broth

Nutritional information

306.7
Calories
54 g
Calories From Fat
6.1 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
170.3 mg
Sodium
52.2 g
Carbs
12.8 g
Dietary Fiber
5.4 g
Sugars
11.8 g
Protein
184g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Indian Lentil Pilaf

Features:
    Cuisine:

    This was a yummy basic recipe that really hit the spot tonight. The flavors are simple but full...though I will say that I was very generous with the garlic, ginger, and garam masala. I didn't have brown basmati so I subbed long grain brown rice, which worked fine but I'd love to try basmati. I, too, skipped some of the oil; used 1 T of coconut oil and it was plenty. The rice was a bit al dente after the stated cooktime, but that could be due to my sub. I wasn't sure if I should drain the tomatoes so I didn't, and I'm glad because I had just enough cooking liquid for a few extra minutes to let the rice finish cooking. I'll definitely come back to this one, no question. Thanks for posting! Made for Veg*n Swap #9.

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Indian Lentil Pilaf,From the November/December 2006 Vegetarian Times. I made this without oil, and it worked great. This makes a ton.,This was a yummy basic recipe that really hit the spot tonight. The flavors are simple but full…though I will say that I was very generous with the garlic, ginger, and garam masala. I didn’t have brown basmati so I subbed long grain brown rice, which worked fine but I’d love to try basmati. I, too, skipped some of the oil; used 1 T of coconut oil and it was plenty. The rice was a bit al dente after the stated cooktime, but that could be due to my sub. I wasn’t sure if I should drain the tomatoes so I didn’t, and I’m glad because I had just enough cooking liquid for a few extra minutes to let the rice finish cooking. I’ll definitely come back to this one, no question. Thanks for posting! Made for Veg*n Swap #9.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Bring Lentils and 4 Cups Water to a Boil in Large Pot or Dutch Oven.

    2
    Done

    Reduce Heat to Low, and Simmer 15 Minutes, or Until Lentils Are Firm-Tender.

    3
    Done

    Drain, Reserving 3/4 Cup of the Cooking Water, and Transfer Lentils to a Bowl.

    4
    Done

    Wipe Out the Pot and Heat the Oil Over Medium High. Saut the Onion in the Oil 4 Minutes, or Until Just Golden.

    5
    Done

    Add Carrots and Rice and Cook 3 Minutes, or Until Rice Is Toasted and Fragrant, Stirring Constantly.

    6
    Done

    Add Garlic, Ginger and Garam Masala and Cook 1 Minute More.

    7
    Done

    Stir in Tomatoes, Broth, Reserved Lentil Water and Lentils and Bring to a Boil.

    8
    Done

    Cover, Reduce Heat to Low and Cook For 20 Minutes or Until Liquid Is Absorbed and Rice Is Tender.

    9
    Done

    Season With Salt and Pepper. Remove from the Heat and Cover, Let Stand 5 Minutes.

    10
    Done

    Fluff With a Fork, Then Spoon Pilaf Into Shallow Bowls, and Garnish With Cilantro, If Desired.

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Corned Beef Hash
    previous
    Corned Beef Hash
    Amarula And Chocolate Covered
    next
    Amarula And Chocolate Covered
    Corned Beef Hash
    previous
    Corned Beef Hash
    Amarula And Chocolate Covered
    next
    Amarula And Chocolate Covered

    Add Your Comment

    eleven − six =