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Indian Lentil Soup Dal Shorva

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Ingredients

Adjust Servings:
1 1/2 1 1/2 cups red lentils or 1 1/2 cups yellow lentils
1 teaspoon turmeric
1/2 teaspoon cayenne pepper
1 teaspoon cumin
1/4 teaspoon cardamom
2 - 3 curry leaves or 2 -3 bay leaves
6 cups chicken stock (preferably home-made) or 6 cups vegetable stock (preferably home-made)
3 tablespoons vegetable oil or 3 tablespoons ghee
2 teaspoons mustard seeds
2 garlic cloves, finely chopped

Nutritional information

498.9
Calories
147 g
Calories From Fat
16.4 g
Total Fat
2.6 g
Saturated Fat
10.8 mg
Cholesterol
546 mg
Sodium
60.8 g
Carbs
14.8 g
Dietary Fiber
6 g
Sugars
29.2 g
Protein
458 g
Serving Size

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Indian Lentil Soup Dal Shorva

Features:
    Cuisine:

    Came out great, just like the local Indian restaurant! I just used a potato masher which left it a good texture!

    • 56 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Indian Lentil Soup (Dal Shorva),An inexpensive, easy-to-make and delicious soup. This slightly modified recipe stems from Mumtaz Khan at Mumtaz Paan House in Bradford, England. Mung beans is the exquisite choice, but red or yellow lentils also make a delicious result (green lentils are not recommended). The chicken stock can be replaced with vegetable stock for a vegetarian variety. This recipe can also be made with less liquid and served as a stew. Improvement, a little off tradition, but works even better: 1) Fry the lentils/beans for a few seconds in ghee before adding the spices and liquid. 2) Add just a little tomato pure (1 tsp) to the soup. 3) Add one diced potato together with the lentils/beans.,Came out great, just like the local Indian restaurant! I just used a potato masher which left it a good texture!,I didnt have chicken broth, I boiled 6 cups of water and added bullion to my taste. I found that 6 cups of broth was too much especially after making it into a pure. Luckily I had about 3/4 of a cup left of lentils and I cooked it for an extra 25 mins and mashed the added lentils instead of using a food processor. I did not have straight cardamom, but I had Garam masala so used that instead. used bay leaves but did not have curry leaves so I added about 1/8th teaspoon of curry powder. I sauted garlic with cumin seeds and added it to the soup. And in the last 2 mins I added some grated ginger. Next time I would add potatoes to make it more filling. But I really enjoyed this recipe, tasted very similar to lentil soup I had been craving from a local Indian restaurant!


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    Steps

    1
    Done

    Rinse the Beans or Lentils.

    2
    Done

    Bring to a Boil With the Stock, Turmeric, Cayenne, Cumin, Cardamom and Curry/Bay Leaves.

    3
    Done

    Let Simmer Until the Beans or Lentils Are Very Soft (ca 30 Minutes).

    4
    Done

    If Using Bay Leaves, Remove Them Now. Curry Leaves Can Be Left in the Soup.

    5
    Done

    Run the Soup Quickly in a Blender to a not Too Smooth Consistency (or Mash the Lentils/Beans With a Ladle).

    6
    Done

    Sautee the Garlic and Mustard Seeds Lightly in the Fat and Add to the Soup.

    7
    Done

    Let Simmer For Another 5 Minutes.

    8
    Done

    Add Salt, Pepper and Squeezed Lemon to Taste.

    9
    Done

    Serve Hot With Pita or Paratha Bread.

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    Quinn Hughes

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