http://www.recipefuel.com

Home
Indian
Indian Raita Cucumber Mix

Start Reading Mode

min

0 0

Share
2 Views
Like 0

Ingredients

Adjust Servings:

	1 cup cucumber grated
	1 cup plain 1% yogurt
	2 tablespoons mint chopped
	1 teaspoon cumin seed
	salt and pepper

Nutritional information

30.5

Calories

6 g

Calories From Fat

0.7 g

Total Fat

0.4 g

Saturated Fat

2.5 mg

Cholesterol

30.1 mg

Sodium

3.8 g

Carbs

0.2 g

Dietary Fiber

3.2 g

Sugars

2.4 g

Protein

60g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Indian Raita Cucumber Mix

Name: Indian Raita Cucumber Mix
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Cuisine: Indian
Ingredients: : 1; : 1; : 2; : 1

Features:

Cuisine:

Indian

I made half of this recipe and used it as a dip for sugar snap peas, yellow peppers and yellow cherry tomatoes. What a healthy dish! I did cut back on the mint, just because of personal preference. Made for Went To The Market tag game. Thanks Deantini! :)

30 min
Serves 6
Easy

Ingredients

Directions

Indian Raita (Cucumber Mix),The mixture is served chilled. Raita has a cooling effect on the palate that makes it a good choice along with spicy foods such as currys. Raita is also eaten with kebabs.,I made half of this recipe and used it as a dip for sugar snap peas, yellow peppers and yellow cherry tomatoes. What a healthy dish! I did cut back on the mint, just because of personal preference. Made for Went To The Market tag game. Thanks Deantini! 🙂

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Grate Cucumber and Let Sit in Strainer Over a Bowl For About 30 Minutes.
2 Done	Place Cucumber and Remaining Ingredients in a Bowl and Stir to Combine.