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Indian Refresher Salad Raita

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Ingredients

Adjust Servings:

	3 large cucumbers
	1 small onion grated (about 1/2 cup)
	2 cups plain yogurt
	1/2 teaspoon garlic powder
	1 tablespoon fresh mint leaves coarsely chopped or 1 tablespoon dried mint
	3/4 teaspoon salt
	1/4 teaspoon white pepper

Nutritional information

58.8

Calories

19 g

Calories From Fat

2.1 g

Total Fat

1.3 g

Saturated Fat

8 mg

Cholesterol

249 mg

Sodium

8 g

Carbs

0.8 g

Dietary Fiber

5.1 g

Sugars

3 g

Protein

184g

Serving Size

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Indian Refresher Salad Raita

Name: Indian Refresher Salad Raita
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8
Cuisine: Indian
Ingredients: : 3; : 1; : 2; : 1/2; : 1; : 3/4; : 1/4

Features:

Cuisine:

Indian

Indian food is known for its unique spices. Some of them are really hot, so to cool down the flavorings a bit, this traditional cucumber relish, called raita, is often served. It's usually made with grated cucumbers, but this way it's a bit easier - and still fresh and cooling.

35 min
Serves 8
Easy

Ingredients

Directions

Indian Refresher Salad (Raita),Indian food is known for its unique spices. Some of them are really hot, so to cool down the flavorings a bit, this traditional cucumber relish, called raita, is often served. It’s usually made with grated cucumbers, but this way it’s a bit easier – and still fresh and cooling.,We love raita and I make it all the time. This a great recipe and reminded me that I should add onion more often. Thanks. I also added a sprinkling of ground cumin. Served as a topping for spicy meat patties. Delicious.

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Steps

Done

Peel the Cucumbers and Slice in Half Lengthwise. Scoop Out the Seeds and Coarsely Chop the Cucumbers. Place in a Large Bowl and Add the Remaining Ingredients; Mix Well. Serve Immediately or Cover and Chill Until Ready to Use.