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Indian Saag Paneer Low Fat Cheese With

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Ingredients

Adjust Servings:
2 garlic cloves
1/2 cup tomato sauce
1 (10 ounce) package frozen chopped spinach, thawed
1 cup cubed panir (optional)
1 cup low-fat whipping cream
1 tablespoon minced ginger
1 teaspoon garam masala
1 teaspoon coriander
1 teaspoon cumin
1 teaspoon red cayenne pepper

Nutritional information

46.4
Calories
8 g
Calories From Fat
0.9 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
673.6 mg
Sodium
7.8 g
Carbs
3.7 g
Dietary Fiber
2.5 g
Sugars
4.3 g
Protein
147 g
Serving Size

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Indian Saag Paneer Low Fat Cheese With

Features:
    Cuisine:

    I took this from the Betty Crocker cookbook for Indian food and modified it for a lower fat version. This is an amazing recipe! See my cheese recipe for reduced fat paneer (#246295).

    • 80 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Indian Saag Paneer (Low Fat Cheese With Spinach),I took this from the Betty Crocker cookbook for Indian food and modified it for a lower fat version. This is an amazing recipe! See my cheese recipe for reduced fat paneer (#246295).,Awesome! I love saag paneer, and this recipe was so simple and easy! I didn’t think I could make this dish so easily at home. We didn’t change too much.. I doubled the recipe and made adjustments to some of the spices to fit our tastes. I also added one large onion chopped, and we only used about half the suggested amount of cream as some others suggested. And we only used 7 oz. of paneer cubed even though we doubled the spinach. If I made any change next time, I’d probably use less cayenne and process the spinach to get a more creamy smooth texture. We like it spicy hot, but it was a little too hot for us.


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    Steps

    1
    Done

    Use Cooking Spray and Heat Garlic and Ginger Over Medium-High Heat Till Golden Brown.

    2
    Done

    Stir in Tomato Sauce, Coriander, Cumin, Pepper, Masala, Salt, and Reduce Heat to Low. Partially Cover and Summer For 8-9 Minutes Stirring Frequently.

    3
    Done

    Stir in Spinach. Simmer 8-10 Minutes Until Spinach Turns Olive Green.

    4
    Done

    Stir in Whipping Cream.

    5
    Done

    Stir in Cheese. Simmer For 3-4 Minutes or Until Cheese Is Hot and Remove from Stove.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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