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Indian- Seasoned Vegetable

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Ingredients

Adjust Servings:
5 ounces green beans (sliced)
2 medium carrots (peeled and grated)
1 slice whole wheat bread, crumbs of
4 ounces new potatoes, boiled until soft
1/2 teaspoon ginger, grated
1/2 teaspoon mango powder
1/2 teaspoon garam masala
1/4 teaspoon chili powder
4 tablespoons cilantro, chopped
salt, to taste

Nutritional information

94.1
Calories
34 g
Calories From Fat
3.9 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
63.9 mg
Sodium
13.9 g
Carbs
3.3 g
Dietary Fiber
2.5 g
Sugars
2.2 g
Protein
434 g
Serving Size

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Indian- Seasoned Vegetable

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    Cuisine:

    Don't you lose essential nutrients when you throw away the water in which you boiled the veggies?

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Indian-Seasoned Vegetable Patties,These patties have a lovely blend of Indian spices, with a soft, almost-creamy interior and a crispy coating. You can sandwich them between burgers for a nutritious vegetarian burger, or dip them into a green chutney. I have not included it in the recipe but I really REALLY suggest adding about 1/4cup cooked soft chana dal to the patties – the firm texture of the chana against the soft texture of the patties is wonderful.,Don’t you lose essential nutrients when you throw away the water in which you boiled the veggies?,The flavor is really nice but they did not fry properly at all. The patties stayed sticky and gooey on the sides and eventually just turned back into the original mash in the pan. I will try to make these again with some of the suggestions in the other comments. The recipe as is makes a nice stew-like dish that can be served with rice but definitely not patties.


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    Steps

    1
    Done

    Steam the Beans and Carrots, Covered, Until Very Soft, Slightly Salted Water. Stir Occasionally and Make Sure There Is Enough Water to Keep Them from Scalding Until They Are Tender-Soft.

    2
    Done

    Drain Off Any Excess Water.

    3
    Done

    Combine All Ingredients Except Oil and Combine Well in a Food Processor or Mash Together by Hand.

    4
    Done

    Taste and Adjust the Seasoning as Per Your Preference. (you May Add Some Green Chillies or More Garam Masala If You Prefer More Heat, or More Mango Powder If You Want It Tangy).

    5
    Done

    Divide Into Equal Portions and Shape Into 3/4 Inch Patties, and Chill For a Few Minutes to Help Them Firm Up Better.

    6
    Done

    Heat Oil, Add Patties, and Brown Undisturbed For 1-2 Minutes Before Flipping Over.

    7
    Done

    Cook For 1 Minute Periods on Each Side Until They Are Crisp Golden Brown on the Outside.

    8
    Done

    If Desired, Garnish With Lemon Wedges and Serve With a Green Dipping Chutney on the Side.

    9
    Done

    (i Have Made This and Included Some Leftover Boiled Mung Dal in the Potato Mixture, Which Works Rather Well in This - I Am Sure Any Lentil Would Work Equally Great as Well, It Is a Recommended Addition).

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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