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Indian Spiced Cauliflower

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Ingredients

Adjust Servings:
250 g cauliflower (amount depends on how many people you are cooking for. if for two use about 200-250 grams or two me)
1 shallot
1 small onion
50 g turmeric (or 1 small finger)
4 garlic cloves
1 pinch coriander seed
1 tablespoon ghee
2 stalks celery
1 dash cayenne pepper (substitute with dried chilli flakes for more heat if desired)

Nutritional information

1067.3
Calories
170 g
Calories From Fat
18.9 g
Total Fat
7 g
Saturated Fat
16.4 mg
Cholesterol
1108.4 mg
Sodium
200.5 g
Carbs
77.5 g
Dietary Fiber
70.8 g
Sugars
71.3 g
Protein
3666g
Serving Size

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Indian Spiced Cauliflower

Features:
    Cuisine:

    I had trouble finding fresh Turmeric so used the stuff from my spice rack. Inspite of this, the dish was still quite tasty and I will make it again.

    • 33 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Indian Spiced Cauliflower,Lightly spiced cauliflower. Great for a side dish with Tandoori chicken,I had trouble finding fresh Turmeric so used the stuff from my spice rack. Inspite of this, the dish was still quite tasty and I will make it again.


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    Steps

    1
    Done

    Peel and Chop Onion Finely.

    2
    Done

    Peel and Chop Shallot Finely.

    3
    Done

    Dice Celery Stalks.

    4
    Done

    Place Shallot and Onion and Celery Aside.

    5
    Done

    Crush Garlic With Large Flat Knife to Remove Skin.

    6
    Done

    Finely Dice Garlic.

    7
    Done

    Peel the Small Finger of Tumeric With a Veggie Peeler. Be Careful, as If You Get Tumeric on Your Hands It Will Stain Your Hands Yellow or Orange and Is Hard to Remove.

    8
    Done

    Finely Dice Tumeric.

    9
    Done

    Place Tumeric, Garlic and Coriander Seeds in Mortar and Pestle and Pound Until Ingredients Reach a Paste-Like State.

    10
    Done

    Steam Cauliflower Florets in Microwave Safe Container For 3 Minutes or Until Soft.

    Avatar Of Jesse Johnston

    Jesse Johnston

    Pasta perfectionist known for her handmade noodles and flavorful sauces.

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