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Indian Spiced Cauliflower Soup

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Ingredients

Adjust Servings:
2 tablespoons canola oil
1 teaspoon garam masala
1 teaspoon cumin seed
1 onion sliced
1 garlic clove minced
1 head cauliflower broken into small florets
salt and pepper
1/2 cup white wine
3 cups vegetable stock or 3 cups chicken stock
1 cup yogurt

Nutritional information

232.3
Calories
111 g
Calories From Fat
12.4 g
Total Fat
2.5 g
Saturated Fat
10.6 mg
Cholesterol
99.5 mg
Sodium
19.3 g
Carbs
5.4 g
Dietary Fiber
10.4 g
Sugars
7.2 g
Protein
277g
Serving Size

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Indian Spiced Cauliflower Soup

Features:
    Cuisine:

    Nice, but I had to add twice as much spice to get the taste right - it was far too mild initially.

    • 65 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Indian Spiced Cauliflower Soup,Spicy vegetable soup! Add shrimp to make a heartier version! You can also experiment with yogurts: greek, plain, or vanilla!,Nice, but I had to add twice as much spice to get the taste right – it was far too mild initially.,Spicy vegetable soup! Add shrimp to make a heartier version! You can also experiment with yogurts: greek, plain, or vanilla!


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    Steps

    1
    Done

    Heat a Soup Pot to Medium and Add Oil to Pan. Add Garam Masala and Cumin and Stir For 30 Seconds. Add Garlic, Onion, and Cauliflower Plus a Good Pinch of Salt and Some Pepper. Stir Regularly Until Onions Are Soft - About 10 Minutes.

    2
    Done

    Add Wine and Cook Down For a Minute or Two. Add Stock, Cover, and Bring to a Simmer.

    3
    Done

    Cook Until Cauliflower Is Very Tender, 15-20 Minutes.

    4
    Done

    Cool Slightly and Put Through Blender.

    5
    Done

    Return to Pot on Low Heat and Whisk in Yogurt.

    6
    Done

    Taste and Correct For Seasoning.

    7
    Done

    Serve Topped With Cilantro and Pepper.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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