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Indian-Spiced Chickpeas And Red Peppers

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Ingredients

Adjust Servings:
3 cups canned chickpeas in their liquid
2 tablespoons olive oil
1 large onion finely chopped
6 cloves garlic peeled
1 teaspoon turmeric
2 large red bell peppers cut into 2 by 1 inch strips
2 medium jalapenos seeded and minced
1 teaspoon salt to taste

Nutritional information

321.7
Calories
82 g
Calories From Fat
9.2 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
1123.5 mg
Sodium
51.7 g
Carbs
10.5 g
Dietary Fiber
5.3 g
Sugars
10.5 g
Protein
319g
Serving Size

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Indian-Spiced Chickpeas And Red Peppers

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    Cuisine:

    This turned out really good, not as spicy as I was expecting but it worked really well. When I first tried a spoonfull it tasted a bit bland, I got side tracked and came back an hour later... huge difference, def needs a little time to meld together. Looking forward to having this for lunch tomorrow.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Indian-Spiced Chickpeas and Red Peppers,I love the Indian way with spices. This dish is not only deliciously good for you.,This turned out really good, not as spicy as I was expecting but it worked really well. When I first tried a spoonfull it tasted a bit bland, I got side tracked and came back an hour later… huge difference, def needs a little time to meld together. Looking forward to having this for lunch tomorrow.,I’m sorry to say that mine turned out to be watery and bland, but maybe I’m more adventurous about my Indian Curry.


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    Steps

    1
    Done

    Drain Chickpeas, Reserving 1 Cup of Liquid.

    2
    Done

    in a Blender of Food Processor, Puree 1 Cup of Chickpeas With Reserved Liquid Until Smooth.

    3
    Done

    Heat Olive Oil in Large Skillet.

    4
    Done

    Add Onion and Garlic and Cook Over Moderately-High Heat, Stirring Frequently, Until Onion Is Translucent and Garlic Is Golden, 2-3 Minutes.

    5
    Done

    Stir in Turmeric.

    6
    Done

    Add Chickpea Puree, Bell Peppers and Jalapenos and Season With 1 Tsp Salt.

    7
    Done

    Reduce Heat to Low and Simmer, Covered, For 5 Minutes.

    8
    Done

    Add Remaining Chickpeas, Cover and Simmer Until the Peppers Are Just Tender, About 5 Minutes Longer.

    9
    Done

    If Stew Is Too Thick, Thin With a Little Water.

    Avatar Of Dylan Hamilton

    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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