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Indian Spiced Eggplant Aubergine

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Ingredients

Adjust Servings:
1 (1 1/2 lb) eggplants
1 teaspoon mustard seeds
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 teaspoon curry powder
1 pinch ground ginger
1 pinch ground nutmeg
1 pinch ground cloves
1 tablespoon olive oil
1 onion chopped

Nutritional information

120.8
Calories
37 g
Calories From Fat
4.2 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
474.2 mg
Sodium
20.8 g
Carbs
7.6 g
Dietary Fiber
10.8 g
Sugars
3.2 g
Protein
272g
Serving Size

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Indian Spiced Eggplant Aubergine

Features:
    Cuisine:

    Made according to the recipe. An hour later, I ordered pizza.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Indian Spiced Eggplant (Aubergine),Very tasty. Easy to make, healthy and low-calorie!,Made according to the recipe. An hour later, I ordered pizza.,I like the method but found the sauce needed more herbs ground into it. I also grated ginger and sauteed it along with the garlic.


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    Steps

    1
    Done

    Preheat Broiler.

    2
    Done

    Trim Ends Off Eggplant and Cut Into 1/4" Thick Rounds.

    3
    Done

    Spray Cookie Sheet With Cooking Oil.

    4
    Done

    Place Eggplant on Cookie Sheet and Spray With Cooking Oil.

    5
    Done

    Broil Eggplant Until Tender and Browned, About 3-5 Minutes Per Side. Set Aside.

    6
    Done

    in a Small Bowl, Combine the First 7 Spices. in a Large Frying Pan, Heat the Olive Oil Over Medium Heat. Add Spice Mixture and Cook, Stirring Constantly, For About 30 Seconds.

    7
    Done

    Quickly Add the Onion and Saute Until Soft and Translucent, About 5 Minutes.

    8
    Done

    Add the Tomato Sauce or Halved Cherry Tomatoes, Molasses, Garlic and Vinegar. Cook the Sauce, Stirring Occasionally, Until Thickened, About 5 Minutes. Season With Salt and Pepper.

    9
    Done

    Transfer Eggplant to Serving Dish and Pour Sauce Over. Top With Chopped Cilantro.

    Avatar Of Kali Powell

    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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