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Indian Spiced Fish

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Ingredients

Adjust Servings:
2 large plaice fillets cut in half lengthways (500-600g total)
3 tablespoons sesame seeds toasted
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon paprika
1 teaspoon shichimi-togarashi or
1/2 teaspoon cayenne pepper
salt & freshly ground black pepper to taste
1 tablespoon vegetable oil

Nutritional information

132
Calories
77 g
Calories From Fat
8.6 g
Total Fat
1.3 g
Saturated Fat
36.7 mg
Cholesterol
243.5 mg
Sodium
2.6 g
Carbs
1.2 g
Dietary Fiber
0.1 g
Sugars
11.6 g
Protein
93g
Serving Size

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Indian Spiced Fish

Features:
  • Gluten Free
Cuisine:

Very nice! used cod fillets as that's what I had on hand - not firm at all and broke down when I tried to flip them over in the frying pan, but the bits were still very tasty!! ;-) A sprinkling of lime juice really added to the taste. Served with curry potatoes and a cool yogurt sauce. Thanks Sackville!

  • 35 min
  • Serves 4
  • Easy

Ingredients

Directions

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Indian Spiced Fish,used plaice for this but for those outside the UK, any firm white fish would work fine.,Very nice! used cod fillets as that’s what I had on hand – not firm at all and broke down when I tried to flip them over in the frying pan, but the bits were still very tasty!! 😉 A sprinkling of lime juice really added to the taste. Served with curry potatoes and a cool yogurt sauce. Thanks Sackville!,This is an excellent fish rub! Great for a midweek fish meal. used tilapia because that is what I had on hand. Served with a spinach salad with raspberry viniagrette. Thanks for sharing!


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Steps

1
Done

Mix the Dry Spices, Salt and Pepper on a Plate. Lightly Coat the Fish Fillets in the Dry Spice Mixture.

2
Done

Leave to Sit For 5-10 Minutes So the Spices Sink Inches.

3
Done

Heat a Frying Pan With Oil and Fry the Fish For 1-1/2 Minutes on Each Side.

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Kinsley Reed

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