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Indian Spiced Fish In Creamy, Yoghurt Sauce

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Ingredients

Adjust Servings:
1 lb white fish fillet cut up in chunks
3 - 4 tablespoons butter
4 medium onions finely chopped
2 - 3 green chilies seeds removed and finely chopped
2 teaspoons fresh grated ginger
1 cup yoghurt
1/2 cup cream
1/2 teaspoon turmeric powder
1/2 teaspoon fenugreek seeds ground (if you have whole seeds dry roast them for a few minutes in a frying pan and then grind them.)
1/2 teaspoon ground cardamom

Nutritional information

364.8
Calories
194 g
Calories From Fat
21.6 g
Total Fat
12.9 g
Saturated Fat
140.2 mg
Cholesterol
187.2 mg
Sodium
18.2 g
Carbs
2.2 g
Dietary Fiber
8.8 g
Sugars
25.4 g
Protein
350g
Serving Size

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Indian Spiced Fish In Creamy, Yoghurt Sauce

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    We enjoyed this recipe very much. Used Haddock and it worked nicely. Didn't have fenugreek seeds so substituted with 1/2 tsp. ground mustard. Next time will probably experiment with a few additional spices, will make sure use large chunks of fish to avoid it from getting flaky too fast. Thanks for the recipe- pleasant and different.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Indian spiced fish in creamy, yoghurt sauce,Depending on how many chilies you use, this is a mildly spiced and lovely aromatic dish. use small plaice fillets, rolled up and secured with a wooden skewer (remove them before serving) for this fish dish, but it is just as nice with other white fish. Serve with plain white rice, green peas and a cucumber salad.,We enjoyed this recipe very much. Used Haddock and it worked nicely. Didn’t have fenugreek seeds so substituted with 1/2 tsp. ground mustard. Next time will probably experiment with a few additional spices, will make sure use large chunks of fish to avoid it from getting flaky too fast. Thanks for the recipe- pleasant and different.,We loved it ! I liked your idea of using small rolled fillets and did so with basa fillets cut into thin strips and rolled. The sauce is delightful. I toasted the fenugreek seeds in the same frypan as I then proceeded to prepare the dish in; the essence that remained behind surely was a bonus in flavoring the onions. Thanks for posting !


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    Steps

    1
    Done

    Heat the Butter and Fry the Onions Until Limp, Add the Green Chilies and the Ginger, Fry For a Few Minutes Mix Yoghurt, Cream, Turmeric, Fenugreek and the Cardamom, Add This to the Frying Pan and Simmer For 10 to 15 Minutes.

    2
    Done

    Add the Fish to the Sauce, Simmer For Another 10 Minutes or Until the Fish Is Done Transfer to a Serving Dish and Sprinkle the Coriander Over It.

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    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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