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Indian Spiced Fish With Coriander Rice

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Ingredients

Adjust Servings:
1/2 teaspoon ground coriander
2 teaspoons garam masala
1/2 teaspoon chili powder
2 tablespoons plain flour
salt and pepper
4 (125 g) fish fillets (firm white)
2 tablespoons vegetable oil (or sunflower)
300 g broccoli (cut into small florets)
1 cup peas (frozen)
1/4 cup coriander (coarsely chopped)

Nutritional information

694.4
Calories
87 g
Calories From Fat
9.7 g
Total Fat
1.3 g
Saturated Fat
68.8 mg
Cholesterol
138 mg
Sodium
104.3 g
Carbs
11.9 g
Dietary Fiber
6.7 g
Sugars
51 g
Protein
380g
Serving Size

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Indian Spiced Fish With Coriander Rice

Features:
    Cuisine:

    My review is basically for the fish, since I made basmati without the wild rice and added some curry powder, along with the cilantro. I served the peas as a side dish. Now for the fish; delicious and quick. used tilapia fillets. Lots of flavor and a nice crispy coating. I will be making this again. Made for Spring 2014 PAC.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Indian Spiced Fish With Coriander Rice,This was in Recipe+ as part of their budget series and looks to be very flavoursome. To further cut costs you could use chicken tenderloins instead of fish fillets and use all steamed basmati rice intead of wild rice blend. To get 3 cups of cooked basmati and wild rice blend you will need to cook 1 1/2 cups raw.,My review is basically for the fish, since I made basmati without the wild rice and added some curry powder, along with the cilantro. I served the peas as a side dish. Now for the fish; delicious and quick. used tilapia fillets. Lots of flavor and a nice crispy coating. I will be making this again. Made for Spring 2014 PAC.


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    Steps

    1
    Done

    Combine Ground Coriander, Garam Masala, Chilli Powder and Flour on a Large Plate and Season With Salt and Pepper.

    2
    Done

    Dust Fish in Flour Mixture to Coat Both Sides, Shaking of Excess.

    3
    Done

    Heat Oil in a Large Frying Pan Over Moderately High Heat and Add Fish Skin Side Down and Cook For 2-3 3 Minutes Each Side or Until Just Cooked (timing Will Depend on Thickness of Fish) and Drain on Paper Towels.

    4
    Done

    Meanwhile Cook Broccoli and Peas in a Medium Saucepan of Boiling Water Until Just Tender and Then Drain.

    5
    Done

    Add Vegetables and Coriander to the Rice and Season With Salt and Pepper.

    6
    Done

    Serve Fish With Rice Mixture.

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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