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Indian-Spiced Peas With Tofu

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Ingredients

Adjust Servings:
1/8 cup canola oil
1 (14 ounce) package extra firm tofu excess water removed cut into 1/2-inch cubes
3 tablespoons cornstarch
2 yellow onions very thinly sliced
1 tablespoon fresh ginger finely minced
1 tablespoon garam masala
1 (28 ounce) can diced tomatoes undrained
1 (8 ounce) package frozen green peas defrosted
sea salt & freshly ground black pepper

Nutritional information

272.1
Calories
103 g
Calories From Fat
11.5 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
508.5 mg
Sodium
33.3 g
Carbs
6.9 g
Dietary Fiber
13.4 g
Sugars
13.2 g
Protein
485g
Serving Size

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Indian-Spiced Peas With Tofu

Features:
    Cuisine:

    This is a very good, mild Indian dish. I was attracted to it because it's both vegetarian and relatively healthy, as well as quite simple. Additionally, I found, the flavor is good, if a bit subtle/blander than I'd like. Next time, I would add more Indian spices, but otherwise this is great. I froze the tofu before cooking it, which gave it a meatier texture I love. Thanks for sharing and for the detailed instructions.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Indian-Spiced Peas With Tofu,From Whole Foods Meals for 4 Under $15.,This is a very good, mild Indian dish. I was attracted to it because it’s both vegetarian and relatively healthy, as well as quite simple. Additionally, I found, the flavor is good, if a bit subtle/blander than I’d like. Next time, I would add more Indian spices, but otherwise this is great. I froze the tofu before cooking it, which gave it a meatier texture I love. Thanks for sharing and for the detailed instructions.


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    Steps

    1
    Done

    In a Cast Iron or Heavy Saucepan, Heat About 1" Oil Until Hot but not Smoking.

    2
    Done

    Toss Tofu Cubes With Corn Starch and Fry in a Single Layer Until Golden Brown on All Sides. Carefully Remove With a Slotted Spoon and Set Aside.

    3
    Done

    Let Oil Cool Slightly and Drain Off All but About 1/4 Cup.

    4
    Done

    Reheat and Saut Onions and Ginger Until Onions Are Golden Brown. Add Garam Masala and Tomatoes and Simmer 5 Minutes.

    5
    Done

    Add 1/2 Cup Water, Peas and Fried Tofu, Cover and Lower Heat, Simmer an Additional 1015 Minutes. Season to Taste.

    Avatar Of Dylan Ward

    Dylan Ward

    Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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