0 0
Indian Spiced Pork In Tomato Sauce

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 teaspoon ground red pepper
1 teaspoon cumin seed
1 teaspoon mustard seeds
1/2 teaspoon ground coriander
1/2 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
1/4 teaspoon black peppercorns
2 cups onions chopped
3 tablespoons white vinegar
1 tablespoon gingerroot finely chopped

Nutritional information

471.6
Calories
179 g
Calories From Fat
20 g
Total Fat
6.8 g
Saturated Fat
95.2 mg
Cholesterol
788.2 mg
Sodium
38.3 g
Carbs
5 g
Dietary Fiber
9.8 g
Sugars
34.6 g
Protein
496g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Indian Spiced Pork In Tomato Sauce

Features:
    Cuisine:

    Hi Kitchenslave03! I found this in CL too, and I liked it a lot, and was going to post too. I did find the sauce delish, but a little thin, so the next time I added about 1/2 cup cream at the end (you could easily use fat free 1/2 and 1/2 to keep this low cal). And I added about 1/3 cup golden raisins about 45 mins into the simmering. To add to the "heat" used red pepper flakes instead of the ground red pepper. This all made it a bit more rich and spicy. Next time I would double the sauce too, so I'll have lots left over to use on a grilled chicken breast the next day for lunch!

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Indian Spiced Pork in Tomato Sauce,From Cooking Light,Hi Kitchenslave03! I found this in CL too, and I liked it a lot, and was going to post too. I did find the sauce delish, but a little thin, so the next time I added about 1/2 cup cream at the end (you could easily use fat free 1/2 and 1/2 to keep this low cal). And I added about 1/3 cup golden raisins about 45 mins into the simmering. To add to the “heat” used red pepper flakes instead of the ground red pepper. This all made it a bit more rich and spicy. Next time I would double the sauce too, so I’ll have lots left over to use on a grilled chicken breast the next day for lunch!,Hi Kitchenslave03! I found this in CL too, and I liked it a lot, and was going to post too. I did find the sauce delish, but a little thin, so the next time I added about 1/2 cup cream at the end (you could easily use fat free 1/2 and 1/2 to keep this low cal). And I added about 1/3 cup golden raisins about 45 mins into the simmering. To add to the “heat” used red pepper flakes instead of the ground red pepper. This all made it a bit more rich and spicy. Next time I would double the sauce too, so I’ll have lots left over to use on a grilled chicken breast the next day for lunch!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat First 7 Ingredients in a Dry Skillet Over Medium Heat About 3 Min or Til Fragrant, Stirring Often.

    2
    Done

    Transfer to Blender or Food Processor; Add Onion, Vinegar, Ginger, Sugar, and Garlic; Process 2 Min or Til Well Blended.

    3
    Done

    Combine Pork and Spice Mixture in a Glass Bowl, Tossing to Coat. Cover and Chill 30 Minutes.

    4
    Done

    Heat a Dutch Oven Over Med Heat.

    5
    Done

    Coat Pan With Cooking Spray.

    6
    Done

    Add Half of Pork Mixture; Cook 5 Min or Til Pork Begins to Brown, Stirring Often.

    7
    Done

    Transfer to Bowl.

    8
    Done

    Repeat Process With Cooking Spray and Remaining Pork.

    9
    Done

    Add Broth to Pan, Scraping Up Brown Bits.

    10
    Done

    Add Pork Mixture to Pan.

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Lemon-Mint Spritzer
    previous
    Lemon-Mint Spritzer
    Cheesy Cheddar Crab Quiche
    next
    Cheesy Cheddar Crab Quiche
    Lemon-Mint Spritzer
    previous
    Lemon-Mint Spritzer
    Cheesy Cheddar Crab Quiche
    next
    Cheesy Cheddar Crab Quiche

    Add Your Comment

    8 + 16 =