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Indian Spiced Pork In Tomato Sauce

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Ingredients

Adjust Servings:
1 teaspoon ground red pepper
1 teaspoon cumin seed
1 teaspoon mustard seeds
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/4 teaspoon black peppercorns
2 cups chopped onions
3 tablespoons white vinegar
1 tablespoon gingerroot, finely chopped
6 garlic cloves, crushed
2 lbs boneless pork loin, trimmed and chopped into 1/2 inch cubes
cooking spray
1 cup chicken broth
4 cups potatoes, cut into 1/2 inch cubes
3/4 teaspoon salt

Nutritional information

452.2
Calories
179 g
Calories From Fat
19.9 g
Total Fat
6.8 g
Saturated Fat
95.2 mg
Cholesterol
790 mg
Sodium
33.4 g
Carbs
5.2 g
Dietary Fiber
8.3 g
Sugars
34.7 g
Protein
491g
Serving Size

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Indian Spiced Pork In Tomato Sauce

Features:
    Cuisine:

    This smells so good when it's cooking. Just don't get too far over the spices as you're toasting them or you'll sear your lungs! I've adapted this recipe from one in the October 2006 issue of Cooking Light. Serve with pita bread. Active work time includes 30 minutes marinating time

    • 140 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Indian Spiced Pork in Tomato Sauce, This smells so good when it’s cooking Just don’t get too far over the spices as you’re toasting them or you’ll sear your lungs! I’ve adapted this recipe from one in the October 2006 issue of Cooking Light Serve with pita bread Active work time includes 30 minutes marinating time, This smells so good when it’s cooking Just don’t get too far over the spices as you’re toasting them or you’ll sear your lungs! I’ve adapted this recipe from one in the October 2006 issue of Cooking Light Serve with pita bread Active work time includes 30 minutes marinating time


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    Steps

    1
    Done

    Heat First 7 Ingredients in a Dry Skillet Over Medium Heat For About 3 Minutes or Until Fragrant. Stir Often.

    2
    Done

    Transfer Spice Mixture to Blender; Add Onion, Vinegar, Ginger, and Garlic. Process 2 Minutes or Until Well Blended.

    3
    Done

    Combine Pork and Spice Mixture in a Glass Bowl, Tossing to Coat. Cover and Chill 30 Minutes.

    4
    Done

    Heat a Dutch Oven Over Medium Heat. Coat Pan With Cooking Spray. Add Half of Pork Mixture; Cook For 5 Minutes or Until Pork Begins to Brown, Stirring Often. Transfer to a Bowl. Repeat Process With Cooking Spray and Remaining Pork.

    5
    Done

    Add Broth to Pan, Scraping Pan to Loosen Browned Bits. Add Pork Mixture to Pan. Stir in Potato, Salt and Tomatoes and Bring to a Boil.

    6
    Done

    Cover, Reduce Heat, and Simmer 1 Hour or Until Potato Is Cooked and Pork Is Tender, Stirring Occasionally.

    7
    Done

    Garnish With Chopped Cilantro.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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